Looking to touch your toes for the first time?
Give this easy stretching exercise a try. You may find within a minute or two that you’re touching for toes for the FIRST TIME.
Please share your results in the comments section!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#stretching #flexibility #toetouch
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Please share your results with us!
Do you lock your knees when you say keep then straight?
Ok I’m not flexible but your moves isolate the different muscles
To add to your toes up , toes down , add sitting with your knees bent and a straight back. Start with your knees as high as you need then holding a straight and straightening your knees. Toes up hit the calf muscle, toes down hit the hamstring, sitting with the straight back and stretching your knees, hit the lower back. It took me your video and somebody else’s video to figure this out. Thanks for the help.
But you were probably able to touch your toes even before, right?
Wow it’s works.
How long does it last…?
Oho it worked, tnq tnq
It does work I was looking for the best excercise but I didn't found anything best but after this excercise now I am able to touch my feet
Thanks sir I cannot able to touch toes but now I can amazing one minute exercise I love it 😄😀
This didnt work tbh
i haven’t touched my toes since i was in elementary school. but now i can thanks to you 😇💗 (im in college now)
I tried once it doesn't work for me
Any exercises for seeing your toes for the first time… asking for a friend
I finally touched my toe after many years, thank you
Lol you could of always touch your toes
Pro tip: You don't need to spoil your floor with wet towel. A pillow would work just fine 😅
Tysm!!!❤
Omg you're a genius. i was a few inches away, now i can touch them 😮
Omg bro this actually works
it work
2k avatar vibe
Hi my problem is that now i can touch my toes but it hurts my back now
I touch my toe first time
Dude there’s no way this actually works. I’ve always felt immense pain just reaching my knees, let alone my toes.
It worked lol😅
I have L4/L5 DDD (degenerative disc disease) causing lower back and sciatica pain. I couldn’t bend down even 1 inch before, but now I’m halfway to touching my toes! ❤
Thanx sir
Omg I tried it right now and it worked perfectly
Thanks for letting me know 🙂🙂
Thank you
I like toes
In 26 years this is the first time I managed to bed over and touch my toes. Crazy I was like no way this works.
Im so far away from touching my toes i would need a minor miracle to be able to do it this fast. If i keep doing this will i become more flexible?
It worked Ngl ❤
magic!! hahaha
Tip: for each exercices
=>do it 2 times
=>Set a timer for 2 minutes : stay at the bottom for 5 sec, get up and go down again for 5 sec
Do this during the 2 minutes
You will notice that your hand will touch the ground the more you do it
Thank doc, you are the best 🔥🔥🔥🔥
Thankyou so much tomorrow I am going to a athletics tournament and their they will be checking this flexibility❤
Thankyou 😊
Wth??? It actually worked
I did not touch my toes. but length of the stretch was significantly longer than before
It worked😍
This really works
Thank you, i find myself having sharp pain in the back of my knees especially when my toes are up, its really affecting me and keeping me from stretching because it hurts and i don't feel it in my muscles instead in the back of my knee, anyone know what the problem is?
Does it only work momentarily? Or does it have a permanent effect?
It works
Its really worked 😯😳
Awesome
Thank you
Didn't work for me. Maybe if I keep trying.
Main takeaway from this video: Tom Cruise put on just a little bit of weight
I still can't touch my toes, but I'm a bit closer. Thank you! ;-;
Wasn't able to touch in one minute but I'm thinking I might be able to within a week. We'll see.
Woahh😮 this is crazy !! it actually works !! I am serious
Thankyou so much sir ❤❤❤❤❤❤❤❤❤❤❤❤🎉 love from India love u so much