Dr. Rowe shows how to instantly get rid of neck pain (on one side) with the armpit sniffer stretching exercise.
This exercise requires no equipment and can be done at home. Also, it may give neck muscle pain and tightness relief within SECONDS.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#neckpain #neckpainrelief #stretching
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To save this exercise (and to see some others), check out our video: https://youtu.be/ir6nnhJFK3M
This helped me.. thank you.
Didn’t work for me. Wish it had though because the pain is excruciating.
My stiff neck is very severe. Just turning to the opposite side is extremely painful and when I tilt my head down the pain gets even worse
Thanks man
Hi, I was wondering if you'd recommend me do exercises like these or if I should check with a doctor.
I tried cracking my neck 4 days ago, and since then it's been a bit stiff to the side and my ear has been ringing.
Broo god bless you
😭🥲🥲
THANKS GURU
Wtf that shi hurt I felt everything but calm
Thks Dr Rowe, provided me with temporary relief.. any help is appreciated ❤
Excellent, I just did it and the pain has gone , amazing
It worked. I’ve watched 100 videos and this is the only one that worked
Soo good
Thank you very much Doctor❤
Omg thank you
Thank you so much
Thank you omg
Omg! Instant Relief – Thank you so much Doctor – Stay Happy Stay Blessed ❤😊
Yes bro it's worth
When I try this, it activates pain in the near side (the side I'm not stretching), which prevents me from feeling the stretch. It happens bilaterally.
A big thank you . Your voice is also clear and its a pleasure to listen to you explaining carefully ❤
I tried this and the pain got severe it's been a month now…stretching is the worst thing you could do
Is this young Sheldon?
Thank you
this actually hurts
i almost cried with pain when i looked down.. like stabbing feeling
It got worst feeling a heart beat in my ears
MY NECK HAS HURT FOR LIKE A YAER NOW AND THIS ACTAUYLLY HELPED OMG THANK YOU :sob:
My neck cracked on the first rep and i had instant relief. Thank you!
Thank you doc!
Wow my neck is loose now—what a relief to my persistent neck stiffness.
Why does this work and how
Thanks you!!!!!!
That dude is gold damm. I do feel my nerve in my arm. Is it normal ?
Thank you 🎉
Young sheldon
Did not help
Didnt help 😭
Don't forget to spray deo before….😂
Wow
Did you try this one yourself?
This is the one that workes for me simce it kinda focused on the back muscles hahahahaha finally omg
You were born to heal .
A real life superhero ❤
Thank you so much ! ❤❤❤❤
You are LOVE!
Yo this worked but i had to do 3
Pro tip sit on your hand on the side that hurts to double the stretch
I went from having very slight pain on one side to moderate pain throughout my neck. Thanks a lot 🙄
😮😮
Ong it feels good now