I thought I was doing everything right… until I realized my coach and the whole approach were holding me back.
In this video, I share what went wrong during my contest prep, why I changed coaches, and how a completely different approach to training and nutrition transformed my results.
Want a smarter approach to your own transformation? 👇
Check out my training & nutrition programs:

Trust your gut – none of these cookie 🍪 cutter coaches just trying to make money and piggybacking of their top athletes
Actually your video is a promotion to visit your training program, but who are you talking to in this video? As a certified coach in a fitness club, I can't let you say that coaches are wrong. You talk about your own training as a professional bodybuilder. It's like comparing a race car with a street car. At least you're honest with the fact that you take steroids (PED protocol). Coaches in a gym work with all types of people and they all come with specific needs, and we have to deal with that. So please let the coaches do their job. You are a specific case not a general case.
I love you
That first coach made you famous. He turned you into a tank. Now you have money and fame you got off the gear youre looking like a normal muscular woman now.
Thanks for sharing. Nice Yin Yang tatto.😘😘😘
Vladislava 💪♥️👏
Влада тебя очень интересно и главное познавательно смотреть!!!!. Ты просто класс!!!!👍👍👍❤️❤️❤️❤️❤️. Спасибо!!!
I obvioulsly here for other reasons… you are so gorgeous….
Linda vlasdilava galagan abraços e vida que segue 🫶🇧🇷
Ur my fav gurl❤ love frm 🇮🇳
Your glutes need some serious work man
Hi do You ever do any expos in the uk ? Think the arnold expo is in march 2027 😊x
Amazing ❤❤❤strong is beautiful ❤❤❤
I’m sorry you had such a bad experience with your first coach. It looks like they gaslighted you after being told you weren’t ready to compete.
Love your content as always. ❤
IM MARRIED!!!!
You are so genuin. I love it.
Vladislava, please get in touch with Hannah Hussein. She also had a terrible time. Too many PED's, a nasty coach, and bad (almost fatal) side effects.
Dude . you should take up acting!! Apply for a few movies!
Beautiful and strong
I hate to sound naive but good lord… the amount of corruption in every aspect of life is overwhelming sometimes. That first coach literally had zero respect for her health in any way, shape or form.
Hi dear wish you all the best 🙏🙏
Someone should put you in the movie of Sonia the barbarian woman ❤️🔥
😍❤️🔥🏆
Thank you Vladi, for another wonderful presentation, given with your honestly & integrity. You are a very special person to take the time to pass along, what you have learned from your past, so others can avoid the mistakes you made & save a lot of wasted time. I’m very proud & envious of how you took a very bad experience with your first coach & turned it into a great experience, that improved your life & will benefit many more people! Again, more proof of how special & talented you are, a one of a kind person.
I love you!! ❤️