Are you trying to increase your pull-ups? Most of the time is not our back that gives up during our pull-up work, but rather, smaller muscles such as the shoulder external rotators, lower traps, and forearm muscles — to name a few. Here is a single exercise that will improve grip endurance and scapula stability simultaneously, thus increasing the number of pull-ups that we are able to do.
As a general guideline:
~ Work your way up to 3x of 15r
~ Perform them 2-3x per week
~ Can be done as a warm-up or at the end of the session
~ Enjoy the gains 😉
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How many Pull-Ups can you do? Comment below! 👇
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Should we do regular pull ups right after?
Good and helpful information – thank you. I would suggest that in the future, however, you show the wrong technique first, or you repeat the correct technique after showing the incorrect versions. That is because our brains typically retain the last information they receive with greater clarity.
It's better to lean back tf
52yo and I do 5+ sets of 5 reps. I'm trying to increase my reps.
But my shoulders don't cover the ears. I guess that requires big shoulders
Damn, that’s a perfect body (the one talking).
𝙀𝘼𝙎𝙄𝙀𝙎𝙏 𝙒𝘼𝙔 𝙏𝙊 𝙄𝙉𝘾𝙍𝙀𝘼𝙎𝙀 𝙋𝙐𝙇𝙇 𝙐𝙋𝙎 –
𝟏) ✍ DO Lat Pulldowns -3 SETS ( IF CANNOT DO A SINGLE PULL UP) 🏹
❷) START doing weighted Pull Ups (IF 10-12 REPS ARE COMFORTABLE) ⚖️
͓̽3͓̽) AFTER Weighted Pull Ups. DO 1 SET OF NORMAL PULL-UPS AMA POSSIBLE🔥
(NOTE-) 𝙒𝙊𝙍𝙆 𝙊𝙉 𝙔𝙊𝙐𝙍 𝙁𝙄𝙉𝙂𝙀𝙍𝙎! .Pull Ups Are Not Only pull strength but Grip Strength ✋
The front of my shoulders hurts when I do scapula pull ups. Is it mobility problem ?
Buffoon show
Don't lean back as you pull ? I always do scapular pull ups as a warm up, but the stronger I got, the more I was able to lean back just from contracting my shoulder blades
I am struggling with pullups
Their body is more tanned than their neck 🤣🤣
This is what I intuitively figured out I needed but also try to involve lats
"SKAPULAPULA🗣🗣"🤣❤️🔥
Ma basta con questi video in AI avete rotto i coghiones
SO much over drama
Heiii bro… does the size of the pull-up bar affect grip strength? 👀🙄
Why their pants so tight