*EP- 203* Watching motivational videos is not the same as making progress. Real growth comes from becoming aware of your goals, thinking intentionally, planning better, executing consistently, and learning from your mistakes.
In this podcast, Dr. Pankaj Verma shares 5 principles for personal growth: goal clarity, intentional awareness, continuous improvement, taking calculated risks, and understanding your current situation. Whether you’re struggling with career, finances, relationships, or self-discipline, the first step is to stop drifting and start taking action.
Use journaling to understand where you are, decide where you want to go, and improve by 1% every day. Inspiration can give you a push—but your actual work creates transformation.
Explore ASCEND for a structured approach to self-improvement, daily planning, goal-setting, and building mental, emotional, physical, and financial resilience.
The question is simple: How much work have you done since waking up today?
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goal hy google main kam like my comment
Thank you bro 🙏
Yeahh…❤
Sir if your dream was became engeneer why your dreams stop or what are you doing now in your personal life? Is your dream not succeed or you should give up? I ask you coz also my dream is becoming engineer!
6 hours self study with 70% productivity
Bhai stress q de Raha hain
Bhaiya Maine subah se 2.25 hours kaam kiya mein married hu mere do bache hai or ham house help nhi rakh sakte to fir b mein daily 6 7 ghante nikal leti hu but fir bhi samajh nahin a Raha ki kya karun Koi earning start nahin Hoti
3 and half hours done…now going to job..rest we ll see in evening
Baas apna product bikna chahiye … 😂.. ASCEND
DOCTOR ❌ BUSINESS MAN✅
PAPER LEAK .. SE DOCTOR BANNE KI BAAT YE BUSINESS SEHI HEY..
Ran 10 km 🏃
Kash ye video 3 saal pehle Mila hota
Hi bhai maine bohot time gym kiya but fat loss nhi kr paya because of my lack of control in dieting and all but mai 12th grader hu apki ye video dekh ke maine decide Krliya hai
Ke mai gym chhod rha hu and padhayi pe full focus dunga but active bhi rahunga by doing home exercises running and also gym ke karan social life disturb hoti thi ab sb maintain krunga and I'll not be average grader❤
Very nice i learn something new…
bhaiya aap journaling pe bhi video bnanyiye please
6.5 hrs deep work
10 hour ki study chachti hu pr jitna marzi try krlu kr nhi paati🥲 mai social media pr bhoot km time deti hu maximum 30 min or rarely 1 hour mai social media ki addiction ko chod diya pr bhoot jga involve hone ki wja se as mai ghr pr study krti hu kbhi kuch ho jaaye ga kbhi kuch 🥲🥲
Same we like bro Didn't Forget me I will Contact You In 2028
Journaling kese kere Bhai
Happy Birthday 🎂
6 hours
Bhaiya literally mujhe work hard karna hai taki Mai work hard karna Seekh pau bhaiya mujhe neet crack karna hai to mai kha se start karu Mai khud se hi self study karte hue karna chahti hu mujhe neet mai 700 – 710 marks gain karna hai to mujhe btao mai kaise karu maine mana mujhe kuchh bhi nahi aata hai to mujhe foundation ke sath complete karna hai to aap btao mai kaise karu aapne kaise kiya tha
Bhaiya girls ki period issue ke wajah se jo daily me 12 hr padhti thi wo last 2 days me excess pain me sirf 4 hr . But from today I will restart
Morning se 5 hr aab afternoon ke baad continue karugi
8 hours of study from morning
40 min completed 💯❤
8 hours study..
You don't have all information about others to talk that liberally.
I appreciate small inputs you give.
No1 shares everything.
think you should keep privacy in talks 1 on 1.
I don't know you also.
People have other plans and options as well ,
Its a free country for course to improve on
Of course things I need to improve for direction that's why people talk.
Everyone is improving in their life
And figuring out from their situation.
It's ok.
I think you are also a bit uptight in this environ
6hrs
Log : 10:51 pm subha se busy abhi behtha notes banane 1-2 baje taak ka target.
Kuch nahi keya scrolling 🙅🤐📚
8 hrs today thoda aur krna hai
8 hours 36 minute's today 🙂
Studying 6 hr in night since family conditions are not good due to which I have to sacrifice my health for my primary one goal
there is book on net that helped me realise what i need to do to make bigger profits from my laptop and i am suggesting u to read it. Its called MAKE MONEY ONLINE and i promise u it is worth of trying cuz its based on 1 base thing , skill + offer + customer = income.
Aaj Maine 6hrs study kari brother
bhai please make a video stream selction
3 hrs complete lecture
Consistency maintain 😢Stick one Moment is problem Video on distraction,focus plz reply bro🫡💯🛑
Please stop posting videos like this now. There have been too many of them. Our life isn’t actually as sad as you make it sound in your videos, so please just stop now.