We all need sleep to survive, but sometimes sleeping too much can take you away from all of the things that you want to accomplish in the day. Look to find the right amount of sleep for you every night so that it’s not too much or too little. You need to be a functional human being throughout the day 😁
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Hey guys! Just a reminder that as I say in the video this is what works for me and how I choose to have my relationship with sleep. This is obviously going to be different for everyone and you should do whatever suits you, your body, and your schedule.
6.5 hours… I would be dead
Especially not checking phone a big part of sleep hygiene
Good
You are very healthy🇺🇸😸💕
I dont know why I feel that 😂🤓
Good sleep (quality and quantity) is healthy, and smart ! Single hour of sleep deprivation in a single night can do damage to you, so sleep well!
so 6 and a half hour noted
In my 3rd year of med school, I slept for 4 hours, sometimes 3 every night for the whole academic year and I was fine… and my results were spectacular. And I never snoozed my alarm once
❤❤❤
What a sad existence
i wish i could have that sort of mindset when i wake up where im just ready to jump out of bed but honestly me after waking up feels like a completely different person than me normally. when i wake up i have absolutely no motivation or ambition it seems and i hit snooze on the alarm until it's like 12:00 or something.
احسب راح يكول ينام 5 او 4 ساعات💀
كلش زين ينام 7 ساعات تقريبا اي انسان طبيعي اذا ينام هلكد يكعد نشيط
I feel good only when I get 9 hrs of sleep.
I'm glad that works for you but I hope people watching this understand that it doesnt work for everyone. I can reliabily wake up without an alarm everday at 8am if I go to sleep by 11 . which means i usually need 9 hours of sleep to feel fully rested. However, being a woman, I'm also impacted by hormonal changes throughout my cycle which also affect my sleep. for example, during PMS, I get insomnia where i would go to sleep and wake up at 2:30 am and stay awake for at least an hour before i can go back to sleep. I try to work around this since I cant really control my biological clock during these times. Stress can also affect sleep and its quality. so please dont stress out while watching videos like this. find your rythym and sleep routine that makes you the most energized and stick with it. a takeaway from this video for me would be the not checking my phone in the morning and i will try to implement this to be more productive.
These days I sleep very few hours because of exams 🙁
اني هم انام٦ساعات بس وتكفيني
yeah it works for me as i sleep at 12 and wakes up at 7 30 so it sufficient hour for me btw i am never that person who ever slept for 10 hour
i follow his routine and now i am able to study like 8 hour to 10 during exam time and still get time to gym and pugb to enjoy myself and yeah coffee is must to keep you active or even without any coffee as i am young i am fully active whole day…
This is the same with me! Everyone sleep hrs are different to function, i found that if i have less than 7hrs I would actually get headaches and sore eyes the whole day!! And over 7hrs I would feel pretty sluggish.
Please sleep at least 8 hours people. It’s not good for the body getting any less over a long period of time
People think they will reach their gools by sleep
No babe you need to realise this is the only way to live your dream life in the future
If you want to sleep+10 h it's ok but don't cry when you have life you don't like it
yeah kind of same here buddy
I understand this works for Nasir, and appreciate him sharing how he does things. It’s not for me. I’ll never be as productive as he is, and that’s fine.
thank u.. really needed….
Because u drink a lot of coffee lmaoo
He indirectly told me that I’m a super sleepy zombie 😅
Tell me this after you’ve gone with chronic insomnia. I’m talking 2-3-4 hours with medication.
And still got up and went to work everyday. Tell me then if you wouldn’t take that extra hour.😊
Well, if you don't feel tired, then that is okay. Careful though. I was once like you, and then kind of crashed. But I went for a long time with the bare minimum of sleep.
What a strange self aggrandizing video. You sleep 6-7 hours. Good for you, you're just like the rest of us.
i relate to this. I wake up promptly after 6 hours of sleep without alarm and extra sleep kind of makes me feel lethargic throughout the day. But, everyone should sleep the optimum amount. But, I understand that some scenarios and job doesn't allow enough sleep.
You look tired