Dr. Rowe shows the finger hook headache relief exercise.
This exercise will target the suboccipital muscles at the base of the skull, where muscle tension and tightness commonly builds to cause headaches.
It requires no equipment, can be done at home or work, and may give headache (and possibly migraine) relief within seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#headache #migraine #headaches
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thank you im starting cross country and i did the first frun uphill 3 miles and had a extreme headache didnt fix it fully but helped so much
Great❤❤
Thanku so much for giving this tips it's work on me❤
It worked a bit,I applied some baporub and did this and it healed a little but not gone
Am I the only one who this didn’t work on
Magic!
There’s so much it helped my sister so much thank you. I am now subscribed.
Whatttt this really worked
Omggg thank you I literally can't move after doing this i can❤
Thank you so much i couldn't sleep ❤❤thanks so much
Thank you thank you thank you so much it's really worked👍
Idk if I did it wrong or what but it did not get better, actually, got a bit worse 😢 anyway, meds it is
i almost passed out thanks
No way this worked God bless you
Thank very much dude Every cell of my body is giving you blessings 🎉🎉🎉
This worked for me. I don’t get migraines regularly but I’ve had this same one a couple times recently and this was very relieving
Omg thanks doc ❤❤
I don’t usually comment but this video made me do it,that’s how much it worked in relieving my tension and migraine pain.
Oh my God, it's working! thanks Doc! I just got headache on top of my head because lack of quality sleep.
No freaking way this worked
❤❤❤❤thank
Also if you often wake up with a headache, get checked for sleep apnea. My daughter used to wake up almost everyday with horrible headaches and she would snore A LOT too. She ended up getting diagnosed with sleep apnea, they gave her a CPAP machine which is a mask you wear that helps you breath better while you sleep. She wasn't getting enough oxygen at night, so the mask helps her breath better while she sleeps. Since she's been using the CPAP machine, the morning headaches disappeared.
I get really bad migraines please remind me
That actually helped thank you for this. I’ve been bugged this whole day.😊😊🎉
Thank youuuu
Yo it didn’t work yet but thanks bro❤❤❤❤
HOW THE FUCK DID THAT WORK BRU
THANK YOU
Thanks! Suffered all day. Headache gone 🙂
Bro I love you thank you
❤
Man you're a miracle worker! 😅
Yooo thanks before this the pain was 10/10 I even cried
After this the pain was 5/10
Thanks so much I thought I was gonna die
Tks
Dude, im super sick right now, i got a bad cold and ive had this migraine for like 2 days, how the hell did this relieve it so much? Like its not 100% but a LOT better
Damn it really works, thanks bro, and for that guy that said it did not fix it a 100%. But relieved, it probably need to apply a little more pressure
It worked omg
MashaAllah this helped a lot doc
Thanks you so muchhh it helped mee
thank u
boy do I got a lot of tension in my neck
Thanks doc i got so much relief
Thank you so much! I was having a pretty bad headache and was feeling a bit sleepy and after this I feel so much better!
WHY DIUD THIS WORK INSTANTLY??
I only done it 3 times it feels a little better so I will do it 2 more times
Oppps i literally thnx to you. Marne jesa lag raha rha and ye trick insatnly relief diya thn god bless you sir ❤i dont know it is applicable to all or not but mere liye sahi tha
TYSM❤❤❤
Thank u so much ❤❤❤
Holy shit it worked like magic
Thank you feeling better