Get the Highest Quality Electrolyte . Have you even wondered if you are deficient in Vitamin D? Here are some signs that most people don’t think about.
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🔥Watch more life saving videos… 🔷 #1 Vitamin D Danger: https://www.youtube.com/watch?v=oz7u92mifPI&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl
🔷 Top 10 Vitamin D Foods: https://www.youtube.com/watch?v=uyUoK71uATU&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl
What’s a good brand of Vitamin D to take?
Very good 👍
When taking Vitamin D, it is ideal to also consume Vitamin K and various minerals—particularly magnesium; however, for the average Japanese diet, there is no need to take Vitamin K supplements, provided one consumes natto and drinks tea. Vitamin K is also found in spinach and broccoli, while magnesium is abundant in seaweed, nuts, whole grains, and tofu. Furthermore, magnesium levels in the body can be highly unstable, and supplementation often leads to excessive intake. Excessive magnesium intake typically inhibits calcium absorption; the currently recommended ratio is around 2（Cal) :1.5 (Mg) (compared to the older standard of 2:1). While taking Vitamin D supplements is fine, Japanese people are generally better off obtaining magnesium and Vitamin K from their diet whenever possible.
I’m a doctor, and True Health Made Simple by Alex Richardson is one of the few books that can truly make a difference in people’s lives. Nothing comes close.
Was taking 5k a day D3 because of extremely low lvls. Now I'm on 10k after a check showed improvement, but not enough. Been taking omeprazole for a long time. Dr said its what is probably making my lvls so low. So I cut that down to every other day and am taking the 10k D everyday. I think it's been helping. New bloodwork tests coming up soon.
D3, K2,
Thank you Dr.Eckberg! I have had some of these symptoms and my mom is showing a lot of these. Wonder if a neurosurgeon is educated on the importance of Vitamin D? Upcoming appt for her.
Thank you. I have recently begun d3 with k2 looking toward the benefits . Love the informative content
Is it true what they say about magnesiums helping all that vitamins work better and how much is too much
How about joints like knee pain, elbows and shoulders? Ankles, back I can’t get a lot of things done around the house and I can’t take any more pain medicine 55 years old after work I just wanna lay around and do nothing.
What about MS?
I've had head sweats for 30 years, nobody said it could be vitamin D deficiency. I had it tested and I was deficient, not insufficient but very low.
When I was taking 10,000IU per day (for 3 years) the sweating decreased, but I've not been good the last few months and the sweats are back..
My sign was that I was numb in half my body. My vit D was almost non existent in the blood test. Got put on 20k and in about a week, I was good. Now in the cold months I take a supplement
If i am a redhead and sensitive to the sun, and also work in an office the whole day how can i bring my Vit D up naturally. My supplements are not enough and my levels remain very low.
I would like to hear your opinion on this.
Why don’t dentists tell us this ?????
Questo dottore è unico dí quale mi fido!!! Grazie mille Dottore
I drink something called Shine Water because it tastes good and has zero sucralose or Ace K in it. But it does have 100% of the daily recommended amount of Vit D. And I drink several cans a day. So I'm actually more concerned with Vitamin D excess.
ThanQ fren!!! WWG1WGAWW GOD bless you M 🏆 ❤
Deficiency in vitamin D is usually not vitamin D. More like Vitamin D3 and really should be taken D3 with K2. You can more if your in the sun a lot more which helps.
11:20 the ATP cycle is actually the Magnesium ATP cycle because it needs mg to stabilize.
thanks for the lesson
Türkiye kanalı ve yorumlar hep yabancı şaştım kaldım 😇
7:56
Here is an important point: I vividly recall a time, a year ago when I was a university student, heading to campus for an exam and being exposed to the sun. Upon arriving and sitting in the exam hall, I experienced a wonderful sense of peace and comfort—a feeling I hadn't known for decades. Usually, I would be nervous before an exam, but I don't know what came over me then; was it a strong bodily response to the sun, perhaps the production of Vitamin D?
اعاني من التعرق الشديد من شعر الرأس بعد تحليلات وجدت نقص في الفيتامين د
VIT. D + MAGNESIO BIS.
LA K2 NON È FONDAMENTALE…EVENTUALMENTE VA PRESA ALMENO DOPO 6 ORE DALLA VIT.D
😊😊😊😊😊❤
So what if an elderly person shows all of these symptoms, but they get A LOT of sunlight. She is also diabetic and takes levothyroxine for thyroid? Had all, sweating, planters fasciitis,n sweating from head?
Can it cause autoimmune diseases – the symptoms seem an awfully lot like Sjogrens and Dysautonomia?
🎉🎉🎉🎉
Merci Mr le Dr pour ce précieux partage, conseils très bénéfiques, cruciaux et très rassurants concernant la VT D3, voir la vidéo très intéressante et très explicative aussi concernant la VT D3, bon à savoir , que Dieu vous protège et vous bénisse.❤❤❤❤❤
Immer wieder sehr gute Aussagen.
Pan doktor môžem vas ubezpečiť že toxicita vit.D3 pri davkach 20000 IU denne po dobu jedneho roka a viac nie je .Ja mam 74 rokov a robím to už velmi dlho a môžem vas ubezpečiť že vdaka tomu som doposial bez diagnozi. Pekný deň priatelia.
dr Eric Berg and dr Ekberg is the best that ever happened in YouTube
I thought osteoblasts break down bone cells and osteoclasts rebuild.
🌞🌞🌞🌞🌞🌞🌞🌞🌞
İ am from Türkiye , remote worker cant go outside in winter till late may . I tried to take vitamin d supplement which was percrispted to my elder they take them weekly . When i take it (20000 unit) i feel Night sweating 1 or 2 days am i have vitamin d allergy
Everyone’s body reacts to things differently. You also need to listen to your body and do your own research because sadly a lot of doctors don’t find the issues you’re experiencing even after you’ve had blood tests since they look good in normal range. Videos like this or from search engines will give info and you see if it sounds like you. If something sounds like you need it, try it in small doses at first, and eat the appropriate kind of foods with it such as good fats with D. Also, people in comments swear by adding k2 with D (usually D3) and some people can’t tolerate it (like they become faint after a couple hours of taking it). Also people are saying Magnesium as well. Again, it’s who you are because different types (like glycinate may help you sleep, or it can keep you up then make you groggy all the next day) do different things and different people can or can’t handle certain kinds if any.
<3
D3 10000iu+K2 100mcg
7 tablets in a month good dose
HOLA , DR STEN : COMECE CON FATIGA , CANSANCIO DESPUES DE HACER EJERCICIOS , Y CAMBIE LA SUPLENTACION QUE ERAN DOS VITAMINA D3 BEBIBLE AL MES , Y AHORA LA TOMO TODOS LOS DIAS , SE FUERON LA FATIGA Y EL CANSANCIO EN MI VIDA .
GRACIAS TOTALES !!
FELICITACIONES !!
SALUDOS DESDE ARGENTINA ❤🎉❤
Thanks a lot for your brilliant video!
Regarding the dosage, the question is which target value is being sought. For 30 ng/ml ,the bare minimum, 2000 IU daily may suffice. But for higher levels you need about 5 to10000 IU daily depending of your body weight. If your are obese higher doses may be required.
I take 10000 IU for years and my level is at about 80 ng /ml which is perfect for better immunsystem regulation and some autoimun conditions like RA.
Moreover vitamin D requires as important Cofactors Magnesium and in addition Vitamin K2 that activates osteocalcin for calcium uptake in the bone.
So, my pain, which has lasted for 50 years, is almost gone after taking, among other things, vitamin D… I was beginning to think I'd imagined it… Thanks for the video.
I had no energy. It was all i could do to get through a 9 hour day. I had super anxiety. I couldn't sit for 5 seconds. I had to keep walking or running. I lost 20 pounds. I had no pain. I craved eggs and milk shakes. I went to the Dr. He did blood work. My vitamin D measured 5. I was given 50k units of Vit D for 10 weeks. Twenty five minutes after I took the first pill, the super anxiety stopped.
You need K2 with D3 because while D3 helps your body absorb calcium, K2 directs that calcium to your bones and teeth, preventing it from depositing in soft tissues like arteries and kidneys. This combination supports stronger bones and cardiovascular health. Think of vitamin D3 as the courier that picks up calcium from the gut, and vitamin K2 as the traffic director that ensures it goes to the right place—your bones
1. Bone, tooth, or back pain [01:25]
2. Muscle weakness [03:21]
3. Depressed mood [04:36]
4. Excessive sweating on the head or scalp [06:16]
5. Craving sunlight or feeling better instantly after it [07:50]
6. Fatigue and low energy [10:34]
7. Hair shedding or alopecia areata [11:58]
8. Restless legs [14:00]
9. Poor concentration or brain fog [15:31]
10. Chronic pain [18:09]