Get the Highest Quality Electrolyte: . There is more to Vitamin D supplements than taking a pill. Most Doctor’s recommendations do not account for how the Vitamin D is used by the body.
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There was a mistake on the vitamin D levels: ng/dL should be ng/mL. Please refer to your blood work result for the actual numbers.
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🔴Blood Work Course https://www.drstenekberg.com/blood-work-course 🔴Following along with the slides for free https://www.drstenekberg.com/vitamind-danger
🔴 Quality Vitamin Supplements https://www.drekberg.shop/collections/vitamin-d
Watch more life saving videos… 🔷 Vitamin D Foods https://www.youtube.com/watch?v=uyUoK71uATU&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
🔷 Vitamin D Deficiency Signs https://www.youtube.com/watch?v=WRXVUxdOAUI&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
Excellent detailed video
The measure is ng/ml not ng/dl ?!
This entire video is based on flawed information. In 2014 a study was produced showing that the original study had a very basic error (school boy error) in the calculation which resulted in grossly under recommending the amount of vitamin D you should take. For 11yrs they did not revise their mistake. Your recommendations are based on this arithmetical mistake.
Check out Dr John Campbell who explains the error.
Not sure if anybody has commented on this but the 600 (400 in the UK) has been shown to have vastly misrepresented the daily level because of a statistical error that occurred in a report in 2014. Based on the assumptions in that report (to achieve 63 nmol/l), the daily allowance should instead be 8,995. Neither the NIH nor the NHS has corrected the error despite the fact that NIH accepts that it was made and the NHS must know about it. There is at least one YT channel reporting this. Make up your own minds though as it depends on your own individual circumstances and diet.
I regularly eat smoked cod liver and cod liver pate 😋😋
I was taking D3, K2, and Magnesium at night before bed. I would awaken in a.m. feeling lousy, groggy. Then I saw video by female Dr stating that seniors need to take their D3 and K2 with or after breakfast as it gives ENERGY! No wonder I was having a hard time falling asleep taking at night. Now eat my Magnesium in food during day and take a 250 Magnesium half hour before bed. Feel much better in a.m.
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Ποιες τροφές έχουν τη βιταμίνη ντε
10K a day and decades of clean health.
Vitamin D does not get calcium into bones it gets it into plasma from the gut. It's vitamin K specifically k2 mk-4 that gets calcium from plasma into bones. Optimal Vitamin.D where benefits decrease or no longer increase is at a OH25 levels of between 60-80ng/ml or 150-200nmol/L. Unless you are getting tons of peak UVB sun exposure over a good portion of your body you are not reaching these levels without 5,000iu+ of D3 taken orally with fat and combo of that found in food and from UVB conversion
I am 70 years old is 5000 IU D3 too much?
I get so tired of hearing different things. I don't even know what to believe anymore.
Taking .5 mg K2 as MK7 daily and I do not have plaque on my teeth.
Witamina D nie pomoże przy reumatoidalnym zapaleniu stawów czy przy sztywniejącym zapaleniu mięśni kręgosłupa,wysokie dawki witaminy D3 i K2MK7 nie przynoszą pozytywnych rezultatów,badanie krwi 25(OH)D pokazywało wyraźnie poziom witaminy D3(po 3 tygodniowej przerwie w suplementacji) na poziomie 100-130 ng/ml,stan utrzymywany przez ponad 2 lata,ból stawów i mięśni nie zmniejszył się,poprawiła się za to odporność ogólna. Wszystkie bóle i stany zapalne to skumulowane emocje w ciele,żadne suplementy nie pomogą,tylko praca nad sobą,przede wszystkim zmniejszenie stresu jaki danemu człowiekowi towarzyszy,odcięcie się od czynników który ten stres generują,telewizji,facebooka,natłoku informacji czy toksycznych ludzi, którzy wysysają z nas energię życiową. Oczywiście wykluczenie żywności przetworzonej,czy uprawianie sportu,w umiarkowanym stopniu może przyczynić się do poprawy zdrowia ogólnego,a więc także psychicznego,wtedy ciało też zacznie zdrowieć. I żadne wizyty u psychologów nie pomogą,a najgorzej jak psychiatrzy zapiszą leki psychotropowe typu prozak i inne antydepresanty,bo depresję się wmawia wszystkim dookoła,oczywiście biznes farmaceutyczny kwitnie,suplementów również,a ponad połowa tych specyfików nie nadaje się do spożycia,wystarczy poczytać skład i zobaczyć ile w nich różnego rodzaju wypełniaczy i konserwantów. Temat rzeka jak to się mówi,ale każdy ma swój rozum i swoją intuicję,słuchajcie siebie,nie pochłaniajcie wszystkiego co obejrzycie w telewizji,youtubie,facebooku czy usłyszycie i wyczytacie,tylko myślcie ludzie:)
optimal is 50-100
The Greek translation of the text is very bad. Suppose it's done by a i. Can you do something to improve it?
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My feet, no matter what I tried were rough and cracked. It wasn't until I got my d levels up did my feet get smooth. My optional is 85 to 100
What level of D3 will you consider toxicity?. I have read medical papers in which 200 ngrs. didn’t make any harm. I have had around 100 for years and I`m OK
asgje nuk mora vesh