Taking Vitamin D supplements could help slow biological aging, a new study suggests. As you get older, your telomeres, the genetic sequences at the tip of your chromosomes, shorten as a normal part of aging but the research found that Vitamin D supplementation slowed the shortening of those telomeres, shaving off 3 years of your biological age. NBC’s Natalie Azar joins TODAY with a breakdown of the findings, how you much Vitamin D you should be consuming, and lists some natural sources where you can get it from.
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#vitamin #aging #supplements
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Vitamin d k2 magnesium melatonin 🤔
3 years 😂😂😂😂
So vitamin d2 or d3? Or both in equal amounts?
savannah's voice is terrible, wonder if she'll retire anytime soon.
Well issues with ageing is the crazy phenomenon so supliments that's only on businesses cradle no nothing can change
Really interesting!
Should be taken witrh k2 to avoid calcium build up
It's probably better to take a low dosage to not affect the arteries in the heart
Where can I find the reference for this study? I'd love to learn more about it.
This is why K2 is important when taking Vit D. It helps stops calcium leaching from the bones into the blood stream. 200iu per day is said to be enough.
my doc told me to stop, as its no good for my Proteinuria 😢
'May help'
600IU is a joke
I was sick for years and I struggled with aging problems until I read ‘Secrets of True Healing’. It’s never too late to wake up. It’s crazy how nobody is talking about it.
Whats the difference between D3and D?
You Must take with vitamin k2 to avoid calcification in your arteries!
The Doctor doesn’t even add a vitamins D test in our annual test.
You need vitamin k2 also!!
V👩🌏🙏🇺🇸
It also causes calcium buildup in your arteries. I never had health issues until doctor prescribed vitamin D I quit taking it
Better to migrate to place with more Sun ☀️ 😅
This is very helpful information for everyone; Hopefully it adds life expectancy.
Whenever i see may,can i do not trust anything after that.
I take a supplement everyday
Been taking Vitamin D 10,000 for about 3 years now none of the side effects stated,and my last 3 P.E all my results have been impressive with my Dr.
“Just eat food” is probably the biggest lie about getting the correct dose.
See Dr Bergs YouTube videos … need to take vitamin D3/K2 with magnesium and Zinc .
Lot too understand beyond to just take vitamin D
Why is she pronouncing telomeres like that its awul