Karol G on Her Dream Date, Tattoos, and Touring | The Run-Through with Vogue

On today’s episode of The Run-Through, Grammy winner Karol G and first Latina to headline Coachella tells Chloe Malle and guest host Ignacio Murillo, Vogue’s global talent casting director, that she built the show around the idea of the Latina showgirl. She’s been working since October with a full-time trainer, chef, and recovery specialist on a diet that’s less about restriction than precision, with plenty of carbs, minimal processed sugar, and six to eight supplements per meal. With six wardrobe changes and a stage built to span an entire stadium, her costume team adjusts her wardrobe roughly every two weeks as her body changes on the road; her biggest source of anxiety, she said, isn’t the choreography, but whether the audience’s energy matches her own.

00:00 — Intro: Karol G, Grammy Winner & First Latina to Headline Coachella

00:32 — Colombia at the World Cup & Shakira Owning the Whole Thing

01:27 — Performing at the NFL in Brazil

01:54 — Life Since November: Rehearsals, Tour Prep & New Music

02:16 — A Year on the Road: The Viajando Por El Mundo Tropitour

03:59 — What Makes Her Most Nervous Before a Tour

04:41 — The Physical Prep: Training Like a Marathoner Since October

05:28 — The Tour Diet: Carbs Yes, Processed Sugar No

06:47 — Recovery Arsenal: Cold Plunge, Cryotherapy, Cupping & Volcano Rock Massages

07:26 — The Supplement Stack: 6–8 Pills Per Meal

08:17 — How She Stays Grounded: Podcasts Over Meditation

09:57 — The Fashion Journey: Seven Years With Stylist Brett Allen

10:49 — Tour Looks: Roberto Cavalli, Chrome Hearts & the Coachella Moment

11:41 — Six Costume Changes in 2.5 Hours

12:07 — Most Excited to See: Dune

12:50 — The Holy Trinity Tattoo: Selena, Rihanna & Herself

13:25 — Meeting Rihanna Backstage at the Super Bowl

14:23 — Why She’s Done Getting Tattoos

15:04 — The Tour Dog That Broke Its Leg at Rehearsal

15:51 — Her Parents Start Traveling With Her on Tour

16:26 — Her Dad the Musician: First Manager, Still Her Sounding Board

17:09 — His Advice to Stay Grounded for When the Moment Passes

18:31 — Her First Stage: Singing Duets With Dad at Age 5

18:38 — Artist Inspirations Right Now: Olu & Her Blue Period

19:43 — Building a World Inside a Stadium

20:10 — Why She Tours Every Corner of Latin America

21:52 — The Song She’s Most Excited to Perform: “Mañana Será Bonito”

22:47 — Ignacio Gets Asked to Sing

23:55 — Her Hair Through the Years: Blue, Pink, Red & Why She’s Back to Brown

25:05 — The Love Island Prank She Didn’t Understand

26:42 — Growing Up on Telenovelas

27:13 — Her Griselda Cameo & the Dream Role: The Villain

27:54 — Would She Perform at Her Own Wedding?

28:04 — Dream Wedding Performer: Justin Bieber or a Full Nigerian Party Band on a Beach

29:44 — She’s Currently Single & Her Ideal First Date Is a Hot Dog Street Crawl

31:17 — Dating Someone Famous vs. a Civilian

32:16 — Should She Try a Dating App?

32:19 — Using Her Platform: Speaking Up for the Latino Community at Coachella

33:08 — What the Coachella Mariachi Moment Meant to Her

36:49 — The Con Cora Foundation: Five Years of Building Schools & Supporting Women

36:54 — Outro

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