VITAMIN D और B12 की कमी कभी नहीं होगी — बस इतना कर लो | Fit Tuber Hindi

Increase Vitamin D and B12 Naturally – Best foods and supplements to increase Vitamin B12 and Vitamin D naturally

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00:00 – Introduction to Vitamin D and Vitamin B12
01:17 – VITAMIN B12 – what causes its deficiency?
04:11 – VITAMIN B12 – best foods to eat
06:07 – VITAMIN B12 – best supplements
07:08 – VITAMIN D – Symptoms of its deficiency.
09:01 – VITAMIN D – how is it produced in the body?
09:58 – VITAMIN D – Why we fail to use sunlight for Vitamin D?
12:00 – VITAMIN D – most effective way to take sunlight
13:18 – VITAMIN D – best foods that increase vitamin D
15:38 – VITAMIN D – best supplements

FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Vegan Vitamin B12 Supplement (option 1) –
Vegan Vitamin B12 supplement (option 2) –
Vegan Vitamin B12 supplement (option 3) –
Vegan Vitamin B12 supplement (option 4) –
Dry moringa leaves – (add these to dal, chawal, atta)
Dry moringa leaves (option 2) –
Methylcobalamin Vitamin B12 supplement –
Methylcobalamin Vitamin B12 supplement (option 2) –
Methylcobalamin Vitamin B12 supplement (option 3) –
600 IU Lichen Based Vitamin D Supplement with K2 –
600 IU Lichen Based Vitamin D Supplement with K2 (option 2) –
600 IU Lichen based Vitamin D supplement with K2 (option 3) –
60000 IU High Dosage Vitamin D supplement –
60000 IU High Dosage Vitamin D supplement –

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BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) –
Shampoo (option 2)-
Shampoo (option 3) –
Bathing Soap (option 1) –
Bathing Soap (option 2) –
Bathing Soap (option 3) –
Toothpaste (option 1) –
Toothpaste (option 2) –
Face wash (option 1) –
Face wash (option 2) –
Face wash (option 3) –
Hair oil (option 1) –
Hair oil (option 2) –
Hair oil (option 3) –
Moisturiser (option 1) –
Moisturiser (option 2) –
Moisturiser (option 3) –
Cooking oil (option 1) –
Cooking oil (option 2) –
Cooking oil (option 3) –
Ghee (option 1) –
Ghee (option 2) –
Ghee (option 3) –
Biscuits (option 1) –
Biscuits (option 2) –
Namkeen (option 1) –
Namkeen (option 2) –
Namkeen (option 3) –
Deodorant (option 1) –
Deodorant (option 2)-
Deodorant (option 3)-
Hair Conditioner (option 1) –
Hair Conditioner (option 2) –
Hair colour (option 1) –
Hair colour (option 2) –
Hair colour (option 3) –

DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

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