IFBB Classic Physique Pro, Steve Laureus, teaches us his top 3 movements he likes to use to help him build back width in his offseason. Check out the video to see what they are and how to perform them safely and correctly.
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Machine pullover 3×12
T bar row 3×12
Bent over row 3×12
This dude gay?
I’m so confused… he knows what he’s doing, is a talented athlete and is being filmed by M&S so you know it’s the shit. But… but he’s wearing GymShark… so… I sorta hate him
🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️💪💪💪💪💪💪
Steve sak ap fèt blodeu pam !? Bon bagay man !!
Fake voice ,,😂
Actually none of the exercises widen the back or lats. weighted pullups widens the lats, especially the further the arms ard from each other. the closer the grip of your arms, the more you can actually lift but that doesnt widen the back. the only way to actually get wider is basically have your arms widely open when you perform a barbell row or a pullup.
Any alternative to the 1st exercise? Don't have the machine at my local gym..😥
This guys tries too hard to sound smart and failing
dude looks normal here, his back wasn't even popping. Good tips on foot width on tbar rows, i never thought about it on that exercise.
Great stuff, thanks!
Would it matter which grip you use in the 1st machine… I feel a pronated grip would be better
God bless that lat builder machine
Hey man, when are you getting Arash Rahbar on? He’s one of the genuinely smart bodybuilders currently on the circuit in my opinion…
His voice is like Akon 😊👌
That's the same gym Sadik goes to right?
At this point, I’m here for M&S’s replies to the comments more so than for the content. You’re doing great! Whoever manages the channel’s comment.
Old school t bar row is one of Steve's favourite exercises.
Great tips on the Tbar row
my gym needs a machine like that 👌
1 lats exercise & 2 upper back exercises
What's up muscle and strength! Steve is fun to watch because he actually knows what he's talking about 💪
This guy is really knowledged
Love it ! Thanks MS
I'm surprised he didn't include dumbbell rows. Granted it's apparently nearly impossible to find dumbbells heavy enough to get a proper load – they're great. If I do them unsupported without a bench, my rhomboids, posterior delts and lats get a DOPE workout. I actually get a little oblique work too. I have the old school dumbbells with the screw collars and I'll throw on the big round standard 25lb plates along side the smaller plates , so when I row, I usually have to rotate slightly to make clearance.
I just like seeing big dudes work out… I will never use this excercise.
Any alternate for the first excercise coz my gym doesn't has this type of machine….???
Great video! Very concise with good explanations.
Great workout loved it ! Well Pullovers are great for front lats, T bar and Reverse Grip barbell row are great specially hitting for the Lower lats ! Loved his workout !
Leg Workout
Waramup and Relax
Really liking your variety of content, awesome job M&S!
Deadlift>>>
fuk I want that first machine in my gym 😭
Good vid
Essentials.
His voice doesn't match his body
0:57 I can already hear Leroy Davis yelling: "let's get nasty, Yatessss!"
Mr. Propah! 💪😤
Thanks for sharing, good video 💪
I like the way he says lats
I also do bench press on a smith machine