26g Protein! CRISPY HIGH-PROTEIN CHICKEN & EGG TORTILLA ROLLS

Looking for an easy high-protein dinner that’s crispy, cheesy, and incredibly satisfying? These chicken and egg tortilla rolls are the perfect quick meal!

Ingredients — 4 servings

4 hard-boiled eggs
120 g (4.2 oz) cooked chicken breast
80 g (2.8 oz) Gouda cheese, grated
50 g (1.8 oz) 5% Greek yogurt
4 wheat tortillas
Salt, to taste
Black pepper, to taste
Your favorite sauce
Grated Parmesan, for topping

Instructions

Mash the hard-boiled eggs with a fork.
Add the cooked chicken, grated Gouda, and Greek yogurt.
Season with salt and black pepper and mix well.
Spread the filling evenly over the tortillas and roll them up.
Brush the tops with your favorite sauce and sprinkle with Parmesan.
Bake for about 10 minutes, until golden and crispy.

That’s it! You get crispy tortilla rolls with a creamy, cheesy, protein-packed filling — perfect for an easy lunch or dinner.

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