Struggling with balance in your handstand? Are you trying to hold it longer but you constantly fall out of it?
In this video, we are covering 1 single exercise to improve coordination, balance, and shoulder strength to improve our ability to hold our handstand longer. This exercise is also great if you are working towards the straddle handstand press or the pike press. Work on 6-10r for 3-5x twice a week and enjoy the benefits!
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Not even lying I did this is worked 2 times and then it put me side ways and I hit my toe on my bed frame and got a purple toe
Never thought about it like that thank you so much
I broke my teeth and flattened my nose
THANKS.
When doing a hand stand the hand stays straight I've been doing it with thumbs facing up
This was quite a gamechanger for me, I’ve watched a lot of handstand videos, and a lot of them tell you to push with your wrist part of the hand, but somehow I didn’t ever think of shifting the bw like this – kinda like with the shoulders
Thank you for sharing!☺️ I am practicing the HS but will during summer only have space outside to train it, so the surface will be soft grass. Do you think that HS blocks could be a good thing to use to have a harder surface to practice on or won't it transfer well to floor handstands?🙈
The reason I search this I just crash into floor 😅just now
Genius!!!!
How fall more yes
The 2nd and 4th guy almost did a dolphine dive 😅😂
So I must to have super strong shoulders?
God-tier advice! Thanks!
Thanks it works with me .
Thanks for the tutorial 😁
In 1 month i get the result or more?
You really GOT ME 😂😂😂 great thing to work for Thanks
' We goootch you'Is immortal dialogue 😅😅😅😅
❤
Underbalance is my bigger problem hmm
Omg after watching this video actually thingking and pretending to do this exercise helped me find my balance and no i could not do this exercise yet but it did improve my current handstand thank you ❤❤❤
I think I just learned it
i was straddling on the wall and my girl devoured me whole 😢
Thank you for this great exercise. I am having the same problem of not being able to balance it for more 2-3 seconds so I started doing this exercise and after practicing for more than 3 weeks I can now I can come back if I am under balancing. I can now do this exercise exactly like he showed.
Now the only problem I am left with is that I cannot handle myself when I over balance. Is there any exercise like this to increase my range in that area as well? So that if I overbalance I can come back.
😮
anyway yeah he does the hand stand, but the back is a bridge, it's like banana, the back should be straight no ?
I constantly Fall over, doesnt Matter how hard i Press my Fingers into the ground, i dont know why….
Suas dicas foram ótimas. Obrigada por compartilhar. 😊
I notice that if I get a little closer to the wall and my butt actually touches the wall, I can control the slow negative much better. Maybe a good place to start if you’re struggling
Ok this is one that might actually help me