Want to build explosive power after 50?
The kettlebell floor clean is a simple but powerful movement that trains your hips to generate force while teaching you to coordinate your entire body to move a weight from the floor to the rack position.
And that matters as we get older.
The ability to generate power from the floor is the kind of strength we use in real life—picking something up, lifting a heavier object, or simply staying capable and independent.
In this Short, I’ll show you how to perform the kettlebell floor clean with a simple cue: snap your hips and guide the kettlebell into the rack.
Train for more than just your workouts. Train to stay functional.
#kettlebell #garagegym #kettlebelltraining
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I hope to have that beautiful place for workout before getting 50 old
You can’t outwork a bad diet. Getting your diet right will do more for your health than a million kettle bell exercises. High blood sugar from insulin resistance and metabolic disfunction is a silent killer that starts to surface its symptoms in your mid to late fifties long after it has already done a lot of damage.