In Part 1 of my third interview with Darius J. Wright, we explore his unique approach to health, fasting, nutrition and exercise.
Darius explains why he eats one meal a day, why he spends only 10 minutes a week doing resistance training, and the science he believes supports these habits. We also discuss fasting, recovery, longevity, mindset and creating an environment that supports long-term health.
Whether you agree with his approach or not, this conversation offers a fascinating perspective on health and wellness.
This is Part 1 of a 3-part interview series.
▶️ Watch my previous interviews with Darius J. Wright:
: THEY ARE AMONGST US ALREADY
: ENDING FEAR AND THE PATH TO AWAKENING
#DariusJWright #Health #Fasting #OMAD #Longevity
______________________________
BUSINESS INQUIRES
⇉ dorashelton2022@gmail.com
_________________________________
★☆★ RECOMMENDED BOOKS ★☆★
1) BOOKS BY WAYNE DYER
2) DYING TO BE ME BY ANITA MOORJANI
3) ANGELS IN MY HAIR BY LORNA BYRNE
4) YOUR SOULS PLAN BY ROBERT SCHWARTZ
5) A NEW EARTH BY ECKHART TOLLE
6) ALL BOOKS BY DOLORES CANNON
⇉ Keepers Of The Garden
⇉ The Convoluted Universe Series
⇉ Jesus and the Essenes
7) CONVERSATIONS WITH GOD SERIES BY NEALE DONAD WALSCH
8) NEVILLE GODDARD’S BOOKS
⇉ At Your Command
⇉ The Convoluted Universe Series
⇉ Jesus and the Essenes
9) ANNA, GRANDMOTHER OF JESUS BY CLAIRE HEARTSONG
10) THE GOD CODE BY GREGG BRADEN
____________________________________________
Topics discussed:
One meal a day (OMAD)
Fasting
Resistance training
Muscle growth
Recovery
Longevity
Nutrition
Health optimisation
Mindset
Scientific research
If you enjoy conversations exploring consciousness, near-death experiences, out-of-body experiences, health and human potential, consider subscribing for more interviews.
source
Research comparing intermittent fasting with continuous calorie restriction has found that intermittent fasting can be an effective strategy for fat loss. Some studies suggest fasting may help preserve lean mass as well as—or in some cases slightly better than—traditional calorie restriction, although overall scientific evidence is mixed and results depend on factors such as protein intake and resistance training.
Similar to isometrics.
it’s just good genetics
He must have had the foundation first, you don’t get muscle growth without stress, stimulating them isnt enough.
When part 2?
so you lifting 15lb dumbells is more stimulating than me deadlifting 700lbs off the ground for a 5×5?
STILL this guy has GOOD MUSCLE man! wellformed
I JUST stoid in the Shop just 5 minutes ago and I have been OBSERVUNG the RISE of these GYM ego's.man?!?
DAMN YO they SO BIG!!
JUST A SMALL DUDE today I see outside with TBE WHOLE.AURA like this (I also have but its BASED on something! -a STRUGGLE I am having daily!)
Just like MYSELF you know I conaider myself SMALL but have GOOD MUSCLE!
I see a.dude here SMALL MUSCLE Smaller than me.and this whole aura about himself….
HOWEVER I DO THINK it is NOT BAD but ….
There seems to be BO PLACE FOR HUMILITY in this world and I was JUST falling INTO it actually and I was like… "wtf"..
This state I am in ALL THE TIME!….
But I KNOW i have a struggle gking on FINDING MYSELF becauae BOTH of these attitudes and STATES do EXIST in me!!!
And people talk abojt TINELINES all the time which jave been relatively VOBFUSINF me for a long time! And I THINM I should RETURN TO MY OWN UBDERSTANDING!!!
Because Im Pretty sure I UBDERSTOOD these Concepts!
But WAY MORE as A STATE IBSIDE MYSELF!!
But THESE TERMS…
INCLUDING these… 'RAPTORS"!! 😉😉
These TERMS about EXTERNALS which seems to pull me so much OUTSIDE of myself!!!
However this WAS a process that was HAPPENING ALREADY to me for SINCE 10NYEARS ago!!!
-needs Explanation but I SHUT IT for now ITS NOT RELEVAMT UBTIL I KNOW i got a swrious LISTENER that wants to OBSERVE and HELP what I say & do! To find my way….
I think i have a SERIOUS path but… I LOSE IT! every now and than…
Like…
This is REOCCURRING in me and it MAKES ME THINK that I am TOO DEPENDENT on ENERGIES that Im NOT EVEMNSURE if they have my WELLBEING in Mind!!! (Or the opposite)
JUST YESTERDAY i just had like THREE SIGNS IN A ROW again!!
I WAS on a VERY CONFIDENT "DONT GIVE A FUCK" ANYTHING Mentality – it is POWERFUL but ALSO a TRAP to fall into MISTAKES/mistaken behaviours where you for example "DONT SEE THE OTHER"
And i think THATS POTENTIALLY HARMFUL in this world where NOT EVERYBODY HAS SAME STRENGTH!!!
You don't need to be a genius to know this guy is a scammer. That's BS. Stop watching BS, pls
For someone who spends 10 minutes in the gym, you are not one to give advice about weight training, and building muscle, keep that advice to yourself, and let others discover what is best for them.
I also believe in that. I'm into fasting now for a few years and I feel great. More and more my body tells me that one meal a day would be enough💪
I'm down with this. I like things that are scientifically backed. Especially coming from the bodybuilding world.. worked out 6 days a week with 5-6 xs a day. I was tired of eating 😩 😂😂😂. Im definitely going to try this and track my results/performance
I LOVE THIS!!!!
🔥🔥🔥💯💯💯
but I like the moment of training, it's good for my mental health 😊
watched for 3 seconds, saw Skinny, left.
What a bunch of BS
Horseshit.
Alright, let's give this guy an arm wrestle and prove what he's saying is right 😀
What if your a hooper?
You don''t even need gym you can grow and change your entire physiology with your mind. Reality is a construct of the mind. Master the mind = master reality. I get an off vibe from this guy tho, could be a shadow agent, many modern spiritual agents are not what they seem. Know Thyself > See Thy Truth. I live intuitively, mostly fruits spring/summer and 1 – 2 plant-based meals autumn/winter.
lol the universe/source provides. Literally started fasting a couple weeks ago and went 7 days. Decided on the 7th day to do 3 on 1 off and doing good so far. Hate exercising and have been procrastinating on that so happy to hear about his lifting hack. Decided to get a copper water bottle to drink salt water (mineral sea salt and potassium chloride) as I heard it helps to prevent leg cramps during fasting but keep it in a glass bottle. I also got a copper water bottle about a week ago to help energize the water after sitting in it for 6 to 8 hours to drink with my salt water mixture so seeing h say he drinks out of one and shows it just made me lol and want to post this comment. ❤
So in short, calorie restriction puts ur body in starvation mode…however, actually starving urself n eating only once a day doesn’t put ur body in starvation mode…got it 👌🏿🤯🤣
I was always taught: avoid the extremes
he looks like the bible scripture of jesuus
What kind of salt do you use in your water?
Hes been in TRT for a while
He does look below 12% body fat but his beard doesn't let me evaluate his real body fat % , if he wouldn't not have beard he would look way slimmer, what he explained in the first segment was time under tension basically 15s up and 15s down while contracting the muscle , concentric and eccentric being tremendously slow. What I don't see it's his physique nonetheless he does look healthy.
Is this a real person?
How does you metabolism not crash? like if you started eating more meals you wouold just stor eit all no?
This trains tendons as well🎉
Im a pot smoker , eat when i feel i need it only, i am in ketosis alot and still people wonder how i get such a body without lifting weights.
I agree with another comment posted…everybody is different.
Listen to your body. Get to know it, and it will tell you exactly what it needs.
Sending love and light 🙌🏼
Wow first time I hear him. Genious. It's all about beliefs..
As a person on OMAD and "workout" ✌🏽🙄✌🏽 5-10 mins/ 3 times a week…I had no idea there were similar people who think similar to me about this type of lifestyle. I typically come across the "u gotta have so and so amount of macros." Or "Ur vitamin or protein deficient."
Yet still… people I'm around think I'm a gym head or something because of my physique. So glad I came across this video ☝🏽👍🏽
This would be good for people who don't really like to exercise to know and understand. I myself enjoy about thirty to sixty minutes of exercise most days. Weight lifting, swimming, running, walking/hiking, biking, stairs, elliptical, … I just enjoy movement. Movement is medicine 😄🙏💞💫
I’m wondering if this workout strategy works well for women of childbearing age and both premenopausal and post menopausal women.
Do women do as well on one meal a day? I know listening to your body’s own Intelligence is best.
How can an underweight person gain weight with your concept?
Danke, 🥰genau die Information habe uch benötigt, wie passt Kraftsport und Fasten zusammen😊
5 days a week is rediculous😂
I actually gained 17 lbs in 13 weeks first time in gym …at 30 was skinny all my life😂 4% fat
Im a builder 1 meal a day would nt work. It depends on your work load during the day…..
Lets put this guy and david goggins on a pod cast..😅
What happened to going to the gym because I like to. MF always got something to say.
It works amazingly. I love this workout. It's not easy but it definitely burns like fire. Thank you brother for this and your knowledge