Dr. Rowe shows an easy seated exercise to help strengthen the core and reduce lower back pain.
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#coreexercises #lowerbackexercises #backpain
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Awesome and achievable. God bless and reward you for this free physical therapy Dr Rowe
Thank you!
❤👍🏾
Hey Doc! This is great, except it's doing something with my neck. It's been tight in the area where it goes up into my skull… I just finished 6 weeks with a physical therapist. I think he caused this neck pain… I was there bc of a 6 mm rotator cuff tear, after a fall off ONE step onto the landing of my staircase. You're the only one I trust.❤ You're incredibly helpful, from your heart.
Legal 👍 👍 👍
Thank you. This one is a good one for me to do that won’t do any harm. I have to sit up frequently at night and do some gentle stretching.i I have to sleep on my back and it’s horrible.
Thank you
Thank you so much!
❤❤❤❤
❤😊 thank you.
Awesome Doc 👌👌
Thank you, great exercise!
I will try these
❤
Gracias muy bien explicado
Thank you I am trying to do gentle core exercises I am trying o heal from my grade one spondyloltheses, well not heal but you know what I mean thank you
So important for us older folks . Watching too much TV
A practical exercise with big positive results! Thank you Dr Rowe!
Simple movements, big results! ¡Gracias!
Definitely going to try this. Thank you Dr..
Thank you my DOCTOR ❤
Thank you so much for the helpful instructions!🙌✨️
Have a wonderful Sunday!