Dr. Rowe shows an upper trapezius stretch that may quickly release tightness and stiffness in the neck.
Also, this exercise provides a deep neck stretch that may end in a satisfying self pop, crack, or release. No equipment is needed, and this can be done at home or work.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
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#neckpain #neckpainrelief #chiropractic
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For those that want to save this exercise, check out our video: https://youtu.be/7MygP1BnPLc
He looks exatly like sheldon!
That one actually worked on one side such as satisfying crack
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😮😅😅😮😮😅😅😮😅😅 0:50 😅😅😅😅😅😅😅😅
Finally a neck stretch that works
Didn’t do anything for me.
this is the only guy who shows things that help me
So your neckurts?
Why did my lower back hurt after this?
This one actually works. 10/10
I feel like it's going to work but I'm scared I'll hurt myself
HOLY SHIT IT WORKED
Thank you doc!
Mine causes dizziness
Thank you so much. Suffering from a c5-c6 stenosis so always something is out of function. But your advice always helps
This just worked for me. I'm pleasantly surprised. Thank you 😊
Omg this actually helped so much thank you!
+1 for not being bent over a table or straddling a couch with this one 😅
Should I try this if I have slight cervical herniated disc?
pfft- f– w– Arg- it wor- wow!!!
phew~
It helped 😭
Good
A lots crack crack😂😂😂
Very easy 😂😂😂🎉🎉🎉
Yo my chat does not know how much i love this man
cool bro
You're all fools, this is is OBVIOUSLY Clark Kent with a new undercover gig.
Thank you!
ok but why is my shoulder on fire now
Awesome help, Ty
Finally a tutorial that actually works!!!
Mu neck hurts
🙌🏿🙌🏿🙌🏿
Sniffness
Makes it hurt more
I’ve been suffering for weeks, I’ve been to the chiropractor a few times and had multiple massages. I ran across this video..…2 stretches and 3 unforced pops later, I feel amazing! I can turn my head to the right again, my dizziness went away and my ear quit hurting. Thank you!!!
It’s not working for me
Why do your exercises work for everyone but me?
Why am I suffering this much?
Why does he look like young sheldon
I don’t know…. Tried this but I think my shoulders are too fucked up to do the stretch right.
no way that worked so good did not expect
Recommend adding rotation to this stretch as well since the upper trap is a cervical rotator as well and to take some pressure off from stretch the brachial plexus with just side bending
yo this feels so nice
Why do you look down on us?. It seems like you talk with your noise.
Thank you bro, such an Angel you are, stretch & forget the rest 🎉
Wow, this didn't work at all. Thank you.
Thx you crack my arm and my neck❤❤
Wow😊
works like a charm, dude. will be using this more often
Love this channnel