I made the ultimate dense beans salad (High protein prep) | Vegan & Vegetarian Meal Ideas



I know we’ve made a dense been salad here before, but I had this idea for a southwest version and I had to share it! If I do say so myself…. it’s really, really good!

★Recipe★

🌱

Timestamps:

00:00 how to make smokey southwest dense bean salad
00:29 ingredients needed for southwest dense bean salad
1:10 my red pepper cutting trick
3:41 if you don’t have an immersion blender
4:30 how to char corn and what it looks like finished
5:23 how to toast pepitas
6:01 how to make smokey southwest dressing

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★Products That I Used For This Recipe★
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*TOFU PRESS :
*Baking Sheets:
*Bear Claw Oven Mitts:
*Black Measuring Cups and Spoons:
*Bowls (Small):
*Box Grater:
*Cast Iron Pan:
*Cutting Board (Round):
*Glass Mixing Bowls –
*Induction Burner:
*Nut Milk Bag (Zucchini Bag Strainer):
*Kitchen Knife Block Set:
*Pots and Pans:
*Strainer:
*Wooden Utensils:

-Note: Not all products are exactly as seen in video.

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44 Comments

  1. Thank you so much Andrew!! I’m always so, so excited when I have all the ingredients for one of your recipes!! I’m sure I’ve written this comment before, but it really does make me happy when I have everything on hand! 😂❤
    Blessings to all in the comments ❤️💕🙏🏼

  2. Thank you! I look forward to trying this. I make something similar to this, but your dressing idea along with chopped red cabbage and roasted corn is going to make it even better.

  3. I have to ask what some of the ingredients are and what alternatives I could get here in Germany. Chipotle peppers. Pipetas. Adobo sauce? Sorry about the spelling.

  4. Happy birthday fellow Leo and my namesake ,Great simple fast recipe there is a reason I love your videos Love and peace to your family from Andy in Scottsdale .

  5. This looks really good! I just made your chickpea salad! I put it on the frozen Texas toast garlic bread. I also added tomato n some guac that I need to use up. Absolutely delish n I have plenty leftover for the week. Frozen Texas toast from the box prob isn't the "healthiest" choice, but I'm not extremely strict with myself (been in recovery from an ED for several yrs). I eat as healthy as I can without obsessing about every ingredient or restricting. Your channel is really helpful to me. I want to try this, but I'm leaving out the cannellini beans lol. I can't get myself to like them. They ALWAYS turn to mush on me!

  6. So do you come in my house and check my pantry? Or are you psychic? Lol Once again I have all the ingredients but I never thought to put them together like you do ❤ I m cutting my veggies for the salad next. I believe ❤

  7. Awesome blend of nutritious ingredients! I think this would make a very tasty wrap. Thank you for another excellent recipe 👍

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