Dr. Rowe shows an easy exercise that may instantly relieve a stiff neck.
This exercise can be done at home (or work), requires no equipment, and may give pain and stiffness relief within 30 seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#neckpain #neckpainrelief #neckpainexercises
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Ohh thank youuuu❤❤❤
I'm the 600th comment
It surprisingly helps. Thank you. Neck no longer feels as painful and stiff.
Thank you so much it helped
I call it the Michael Jackson
Neck hurt
It doesn't work for me
Thank you,it worked
After 3 days of turning like the crypt keeper…I was not having it on day 4. Hats off to you kind sir!
I experienced pretty quick relief. Will definitely work this exercise into my daily routine!
Thank you
Dr.Rowe is the best! Thanks Doc!
Holy crap it works!
Nice guidance
Man it worked. 3 weeks of pain gone in 10 sec thanks man
I got the pain on both sides, and cannot lift my arm up to touch the top of my head on either arm.
This was an instant relief!!!!
I was doing this then i hear "armpit sniffer" lol made me laugh and hurt my neck more 😂😂
It’s the back of my neck tho…
It worked it worked 😭
This actually works bro thanks so much I hate stiff necks
Thank you for sharing this 🙏🙏
Thank you for sharing this 🙏🙏
I was holding my neck like that for over a minute not realizing the video ended
Gotta little relieved
I had stiff neck when I woke up and I searched for this video, I followed the instructions and my stiff neck disappeared like nothing happened, thank you so much man
Whatever side you are having pain…. Yeah, that's all sides for me. But this did help me. Thank you ❤
Thank you
It worked . Thank you so much 😊
omg it worked
Didnt work
This happened to me because no one would believe me when I kept telling them that Billie Jean is not my lover
thank you
How to make your neck hurt more in 10 seconds tutorial *
omg thank you! I'm in pain and feeling uncomfortable all day. Now it's all gone
Love this
This helped me relieve pain