Dr. Rowe shows an easy way to help quick clear a stuffy nose.
This exercise is perfect to help improve breathing due to a blocked nose, especially on one side. It can be done at home, requires no equipment, and may give quick relief… even within seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#stuffynose #blockednose #nose
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Want to save this (and see some more great stuffy nose remedies)? Check out: https://youtu.be/KbSjUTPDEKM
😢 makes me feel like I'm dying for air
Rubbish
Omg your clear instructions works!!!! I saw others sharing the same trick but they never explains it!! Thank the gods youre the best 😂
THIS WORKED FOR ME IN JUST ONE SECOND
How in the world did you arrive at this joke! My nose is stuffed, there is no ways to breathe through it!
You actually take a breath then gather as much air like your taking a sip of water and hold your breath then shake your head back and forth as many times you can, it help me
W😂
I want everyone to know that this doesn't work
It helped so much kng ty so much
Both of my nose is stuffy so it dont works for me
Thanks for making it worse
Thank you I couldn’t sleep because my stuffy nose
bless you dr. rowe my daughter said it worked
Omg it worked oh my gosh bro thanks
Omg thank you so much, I woke up at 5:00 in the morning with a stuffed up nose and now it’s gone
It Worked! But 2 secs later i sneezed Alot of boogers😭😭😭😭
Thank you so much 🥰. It is unclogged. Now I can do this every ❄️ (winter).
It made I more stuffy
This is a miracle😭😭 I couldn't sleep the whole night because I'm getting disturbed by the loud sound my nose is creating while I'm asleep. Thank you so much.
If both are clogging up, what should I do? Anyway, your technique worked effectively, I had to kind of blow my nose hard upon exhalation though. Thank you very much for sharing your technique with us dear DrRowe.