Scramble pancake (261 kcal, f 12.4, c 21.8, p 13.3)
Ingredients:
– 1 Egg
– 1/4 cup of Kefir (60gr)
– 1 tsp melted Butter (5gr)
– 1/4 cup of Flour (30gr)
– 1/2 tsp Baking powder (2gr)
Method:
1. Egg — Separate the Yolk from the White
2. Egg white — Beat to peaks
3. Kefir, melted Butter, Flour, Baking powder, Egg yolk — Mix well
4. Beaten Egg white — Add to the rest of the butter — Combine carefully — Fry the whole butter on medium heat under the lid — Brake the pancake into small pieces — Flip them — Fry until ready — Add any toppings — Enjoy!
Tips:
Use low-fat or non-fat Kefir to reduce the calorie content of the pancake.
You can use Greek yogurt, yogurt or skyr instead of kefir.
You can add protein powder to the pancake’s butter or replace part of the flour with it to increase the protein amount.
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