Dr. Rowe shows an easy exercise that can instantly relieve shoulder blade pain.
This exercise can be done at home (or work), requires no equipment, and may give upper and middle back pain relief within seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, schedule online by visiting
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#shoulderblades #shoulderbladepain #shoulderbladepainrelief
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This is like magic!
Thank you so much for this
it works , thank you
Can anyone help me please.
I'm 17, I train at the gym. About 10 days ago I did single-arm lat pulldowns and felt pain in my left lats. Since then:
The pain has kept increasing, even with rest.
When I take a deep breath, the sore area moves and it hurts.
It has spread to my ribs, shoulder blade, traps, and shoulder.
Turning my neck to the opposite side hurts.
It got worse during sets 3 and 4 of bench press.
Every time I stretch the area, the pain increases.
I've tried ice at home.
Excellent
Too painful when lifting hands up like in the video.
I needed this. Great stretch. TY
Hundred percent it worked for me, thank you
Thank you 🙏🏼
Amazing. Thank you.
Wow I tried so many videos b4 sthus one but none help but your just did the magic I was even enjoying the stretch to a point that it was tingling me I was laughing😂❤
Massive thanks! I got a really vicious pain behind the right shoulder blade and out of all the release exercises that I remembered to do this one ease the pain immediately. Was just checking things out after the paint had gone came across this video again and just had to say thanks.🙏👌
What if your shoulder pops or cracks?
I'm 56 and got back shoulder blade spasms after a heavy T-BAR rows with 2 plates for 10-12 reps x 4 sets . This exercise helps ease tension in my back and bird dogs great to.
thank you man this is a lifesaver
What the hell now the pain shifted from right to left shoulder.
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Wow thank you
This one is fire 🔥🔥
Thus was a good stretch. The release and pop in the upper shoulder blade snapped. It’s been bothering me for at 6 weeks.
Thankful Greatful ❤
Thank you! I’m going to be 32 next month and I woke with this pain for the first time 😭welp time to really start doing my stretches
Immediate relief. Thank you so much!