Running with music: runners lasted almost 20% longer when the beat matched their steps – even with a deliberately bland playlist.
Full video: „Runners Lasted 20% Longer With One Simple Change“ (linked above the title).
Terry PC, Karageorghis CI, Saha AM, D’Auria S (2012). J Sci Med Sport 15(1):52–57.
Small lab study; results describe groups, not guarantees for every runner. Not medical advice.
Ritmik.Run plays every song on your running beat. App Store / Google Play: Ritmik.Run
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