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👉Here are the 3 tips for Thyroid:
1️⃣ Avoid Wheat and Milk
✔️Avoid wheat and milk plas much as you can. They are called thyroid disruptors. It consists of protein which resembles thyroid due to which the immune system may attack the thyroid.
2️⃣ Add Selenium
✔️Selenium is one of the best minerals for thyroid. Add chia seeds, sunflower seeds, lentils, spinach etc. You can add 2 Brazil nuts which is enough to fulfill the requirement of selenium for a day.
3️⃣ Take Whole Grains and Foods
✔️Instead of refined carbs, take whole grains and whole foods. Add maximum fruits, vegetables, beans, lentils and pulses to your daily diet.
Diet plays an important role in reversing any diseases, so keep these 3 tips in mind and follow them from today🙌.
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️
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Medicine Free Life by Shivangi Desai
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Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ
=================================
Medicine Free Life by Shivangi Desai
Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024
When : 8 PM to 10:30 PM | 28th February 2025
Mai healthy diet lu to bhi koi faida nhi ….so better kha hi lo sb thoda bhut
कोई बोलता हैं मिल्क लो ये क्या hai
Roti na khaye to kya kahte
New look
Chia seeds kb le sakte hai dopahar me
Thank you Shivangi 👍👌❤️❤️
Doctors are saying milk is the rich source of selenium and you fitness coaches are saying these 😂
Can we have yougut
🙏🏼🙏🏼✨✨
মেম আমার হাই থাইরয়েড 100 পাওয়ারের ওষুধ দিয়েছে টমেটো বিট বাঁধাকপি মুসুর ডাল সোয়াবিন এই গুলো খেতে বারন করেছে এই গুলো কি এক দম খাওয়া যাবে না আমার ওয়েট অনেক টাই বেরে গেছে কমানো যাবে কি
Yes maim❤
Can you eat yogurt
So what to have for breakfast??? Bread instead of wheat chappatis ??? Tell me.
Mam thyroid ki goli khane ke baad zyada jhad rahe hai or period bhi nahi aa rahe hai regular
https://youtu.be/mygDI2r67Q0?si=GVlroTvw43s28cnW
❤❤️🙏🙏👍👍👍👍
Source: Google research. 😅
Ek middle class insan kya khaya aur kahan jaye madam ji
Thanks❤❤
Can we take dahi instead of milk
Thanku mam right information
My mother is 69 and her Thyroid report is not normal, I can't ask her to leave milk and wheat, she will slap me higher, I have asked her to do regular walking, apart from that what is needed for her aged person? Please guide
https://youtube.com/shorts/dhS9vEackKA?si=PXoFp-3LCCz_qlC1
Thyroid problems
Why I have all this problem 😢