Vitamin C | Side Effects Of Taking Too Much Vitamin C | Dr J9LIve
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In this segment of the Dr. Janine Vitamin C Show, Dr. Janine discussed the Side Effects Of Taking Too Much Vitamin C. In the full episode she gives a brief history of vitamin c and the importance of vitamin C for the body. Dr. Janine explained Vitamin C deficiency, symptoms of vitamin c deficiency and what you haven’t heard about Vitamin C. She explain the best and worst vitamin C’s and why synthetic vitamin C is not easily absorbed by the body and the benefits of taking a whole food natural source of vitamin C. Dr. Janine will explain the side effects of taking too much vitamin C mostly synthetic types of vitamin c and how to boost your immunity naturally with vitamin C. She also tell you 5 impressive ways vitamin C benefits your body and the top 10 vitamin C foods. As always Dr. Janine will share with you the Dr. J9 Truth about the invention of vitamin C and how vitamin c helps to boost our immune system. She will also be sharing a recipe for how to make a vitamin C serum at home for youthful, glowing and spotless skin.
00:00 Start of Video
00:10 Side Effects Of Taking Too Much Vitamin C
01:00 Diff Btw Synthetic and Natural Vitamin C
01:30 Symptoms Of Taking Synthetic Vitamin C
Links to supplements mentioned in this episode:
Links to studies mentioned in this episode:
Links to past shows mentioned in this episode:
We learn something new everyday. Great information. Thanks
New sub. Chiropractic physician. Thank you for the video. My concerns are similar. Been practicing more Functional medicine since the data was released regarding our countries Magnesium deficiency issue. Which led to we have a full spectrum mineral deficiency issue
Used to be foods had bad ingredients like artificial sweeteners. Now add they have very little nutritional value.
Thank you for the valuable information. Planet Ayurveda Amalaki Rasayan Capsules ne mujhe healthy routine maintain karne mein help ki.Thank you for the valuable information. Planet Ayurveda Amalaki Rasayan Capsules ne mujhe healthy routine maintain karne mein help ki.
High dose c can also deplete copper
I think it makes me retain water.
High doses of vitamin C can also promote absorption of iron in the body leading to higher ferritin levels in some people.
You didn’t mention a suggested maximum Vit-D dose per day. I’ve heard it’s 1000 mg, but I’m not sure if this is accurate or not.
Use liposomal form of vitamin C and stomach problems solved.
Too much vjtamin c increases body acidity way fast , i dont think humans are meant to take acid , i avoid all acid supplements and foods , my ibs git better muscle gain , immunity better . I fong know why people recommend vitamin c for immunity
Just eat more berries and veggies
Synthetic mean in the tablets? From drug store?
You so beautiful
Oh my goodness I think 1000 mg of C a day is too much for me. I've had really bad diarrhea pretty much a couple hours after I take my supplements. I might try cutting them in half.
Maybe you need to read up on Dr. Hoffer, Linus Pauling etc.
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It's all right but just say how to overcome on this plzzzzz
I have eaten 3 tablet in one go
N I have stomach pain I can't control my pain plzz reply this
I took 2 500 yesterday and let’s say I called out work today
Why we feel too much thirsty after taking vit c
I take around 4000 MG a day…. no problems…. and body is in great shape!
How long does the side effects last.
How do I make the diarrhoea stop please help Doc ?!
I guess im stopping with the tropical juice
I’m not feeling well and my dad mentioned vitamins and I noticed that I took 3 gummies everyday Thank you
Why is there no information on the internet about how long the diarrhea is going to last? I know it will vary but still!
I've been taking an immune booster everyday for about 2 weeks. Recently I have been feeling weird like in my arm. I'd describe it as a numbness. Is that due to too much of this vitamin daily?
I took too much Grapefruit seed extract when i got sick and it caused major ulcerations i think. I got over covid in 3 days but i think the vitC caused ulcerations in my throat and continued on down. I've been uneasy since
Damn! What do you think Dr?
What about if you can’t afford to eat all those daily…would one 500mg vitamin C a week saturate your body without going overboard?
Linus Pauling said that natural and synthetic Vitamin C was no difference.
How do u feel about the naturals bounty vitamin c 500 mg ??
So if you do take to much what should I do to feel better at home
I'm happy to see this video… thank you was worried 🙏🏻
Thanks Dr. Janine ❤ Great Information 100% Right … From Sri Lanka 🇱🇰
To much vitamin C gives me the worst cold chills and it last for a good week it's happened a few times lately.
We can't get enough vit c drinking oj at 60mg per cup 1000 mg per day was recommended by my Dr so supplements is necessary again how much is too much??????
How much is too much vit c is is water soluble
wish the link of the difference of vit. c video was linked below with that title. I hate having to search through many videos to find it