★ INSTAGRAM ( My Diet Meal)
★ WEEKLY Workout Plan (FREE)
★ WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE)
☆ For Better Results:
– Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free )
– Do it for at least 30 days with a good nutritious meal (essential:)
– Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
☆ My Real Daily Diet Tips:
▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass
* How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE)
(Jumping )
(No Jumping )
▣Grow Taller & Get Slimmer (FUN & EFFECTIVE)
▣ Pilates At Home (FULL BODY BURNING & TONING)
▣ My Morning Skin Care Routines
▣ My Q & A Video
▶For teenagers- It’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶Music By
▶What I wear:
Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
source
Te descubri hace poco y hace 45/55 de fulbody y los últimos 25/30 minutos son con tus clase de pilates asiático
First day
Esss palabritas grabadas molestan ..lo de cariño se q estoy aquí seria bueno solo la música los ejercicios están buenos pero..cuando empiwso con uno ya pasa al otro vas muy rapido
Porque traduce las canciones
If I do this once a day everyday is it enough?
This is great. Really works my stomach and the workout is not intimidating as it's only 10 min.
Perché ci deve essere la voce che parla, è una rottura
Lovely , thank you for your work
It's great, but one important thing is missing : the breath… when do you breath in, when do you breath out during the movement for a more efficient exercise? Sometimes the breath takes place by itself as an evidence, sometimes not. Thank you ❤
Thanks
done
❤💜
does this work on strength ?
Day 9 complete! It was a struggle to just get started today but I finished!
설린 언니 이 운동을 하면 뱃살이 빠지고 허리가 가늘어지나요?
Hi! Other than flattening the stomach, can this workout cinch the wait as well?
Can this workut be done 1x a day only?
pilates shakes are real yall
This is my fav workout for now!! It’s a mix of easy and harder exercises and the music is so motivating! Tysm
unnie! chonmal kangsahamnida!!!
Thank you
Love this so much. I can do this pilates during my break time in pomodoro studying technique. Thankyou for sharing ^^ ♥
Shirlyn unnie~
This is my favourite workout. And it really made me more confident☆
Thank you so much ♡
I need to know how many calories it burns so bad!!
Will this help us lose overall body fat ?? Even lower back fat ?
I will try it for a week and tell you if there are some differences
Alguien sabe cuántas calorias se gastan haciendo este ejercicio????
Thank you so much for these workouts, they're always super easy but gets me sweating really quick!
Today is my 4th day and I'm loving it.
I'm also eating 1000 calories everyday.
FIGHTING!!!!!
I'm at day 10… I can see a little difference
Wow! This doesn’t even feel like ten minutes at all! Probably the most easiest and effective Pilates I ever done!!