🦶We review the top 15 foods with vitamin D is in, Foods high in vitamin D, Best vitamin D sources & foods rich in vitamin D!🦶
Related Videos:
Best Vitamin D Foods:
Vitamin D Secrets:
Vitamin D Sunlight LIE:
Magnesium Threonate:
The Full Magnesium Secret:
Reverse 90% of Diabetes with this Diet:
Best Diabetic Foods:
How to know your heart is not well:
Reverse Clogged Arteries:
Diabetic Neuropathy [Peripheral Neuropathy]:
10 Best Diabetic Vitamins:
Morning Drink:
Skin Signs of High Blood Sugar:
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
UV Sun Lamp:
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video:
Liquid D3 + K2:
Best Vitamin D3:
Best Vitamin D3 + K2:
Best Vitamin D3 5000:
Vitamin K2 MK7:
Best Magnesium Supplements:
Magnesium Video:
Best Magnesium L-Threonate:
Best Magnesium Citrate:
Magnesium Citrate Powder:
Best Magnesium Glycinate:
Magnesium Glycinate Powder:
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more:
High % EPA & DHA Omega 3 Fatty Acid:
Best Vegan Omega 3:
Best Omega 3 1,000:
Best Omega 3 2,500:
Best Krill Oil:
Multivitamin:
Multivitamin for Men:
Multivitamin for Women:
👉 Shoes 👈
Best Shoes:
Best Orthotics:
Best Products:
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic:
Chapters:
0:00 Intro
0:48 What is Vitamin D
2:05 Vitamin D Benefits
6:08 Top 15 Vitamin D foods countdown
11:53 How much vitamin D per day?
12:28 too much vitamin D?
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
#VitaminD3
#VitaminDFoods
#VitaminDDeficiency
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Related Videos:
Best Vitamin D Foods: https://youtu.be/t_6P1Lfw3XA
Vitamin D Secrets: https://youtu.be/E9hjyvOPNz4
Vitamin D Sunlight LIE: https://youtu.be/U_BRc1a3XRA
Magnesium Threonate: https://youtu.be/-AX_LXYFCTI
The Full Magnesium Secret: https://youtu.be/YrKtsO9rXcY
Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk
Best Diabetic Foods: https://youtu.be/jLID96VA7j0
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo
Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
Morning Drink: https://youtu.be/YOFrlc10E4E
Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
UV Sun Lamp: https://geni.us/UVSunLamp
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: https://youtu.be/esTz-_Mpm4Q
Liquid D3 + K2: https://geni.us/LiquidVitD3K2
Best Vitamin D3: https://geni.us/VitaminD3-10k
Best Vitamin D3 + K2: https://geni.us/VitaminK2D3
Best Vitamin D3 5000: https://geni.us/VitaminD3-5000
Vitamin K2 MK7: https://geni.us/VitaminK2
Best Magnesium Supplements:
Magnesium Video: https://youtu.be/5DzSw8Ynhpo
Best Magnesium L-Threonate: https://geni.us/Magtein
Best Magnesium Citrate: https://geni.us/MagCitrate
Magnesium Citrate Powder: https://geni.us/MagCitratePowder
Best Magnesium Glycinate: https://geni.us/MagGlycinate
Magnesium Glycinate Powder: https://geni.us/MagPowder
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg
Best Vegan Omega 3: https://geni.us/VeganOmega-3
Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000
Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500
Best Krill Oil: https://geni.us/BestKrillOil
Multivitamin:
Multivitamin for Men: https://geni.us/MultivitaminMen
Multivitamin for Women: https://geni.us/MultiVitaminWomen
👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Orthotics:
https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
Best Products: https://www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE
I see the food that’s nice I supplement thank you
Cottage cheese?
I got ear ringing when I tried vitamin d supplements. Why?
Thank you so much for sharing your great video appreciate.
I need it ASAP
13:29 Thank you dr for this video and information. I will definitely start eating foods rich in this vitamin.
I was interesting the foods thank you for sharing insights that are Truth and in agreement with The Word of God .🙏♥️
Amazing thank you
I'm in the UK, 50° North. In the Winter it's usually Raining for 7 months ! I use SAD Lamps and I eat loads of Sardines. I take a Cod Liver Oil Capsule every Day ! And I Take a Magnesium and a Zinc Tablet as Well ! All the People of My Age, 71 look like they are 95 ! But I look years younger. I always eat good Quality Food that I Cook From Scratch. But All of them Eat Ready Meals because they can't Cook Anything and they can't be Bothered to Learn ! They think staying healthy is Down to Luck and has Nothing to do with what you Eat and Drink ! So I must be Very Lucky !
Too much talking
5000.00IU vitamin D with vitamin K two problems solved
Thank u Doc
Great!!! Planet Ayurveda's Plant based Vitamin d3 capsules are every effective as they compensate all our nutritional needs.
Dayday light is sunlight
I grew up on cod liver oil my mom made me.
Very informative video thank you
That's Because COVID took over the common Flu season..
Your A Amazing Doctor Tom.!!❤❤❤🤗🤗
I'd like to know what is the difference between Vitamin D and D3???
Thank you doctor
❤🎉
Tran z watroby dorsza i 4 jajka dziennie
Darn clothes 😊
Great informative video 💯 Thank you🌟✨️🌟
If we get sun when we're naked, are we gonna absorb enough D? Good video otherwise.