Pumpkin protein muffins (whole recipe 274 kcal, f 11.3, c 13.6, p 26.1; for a muffin 68 kcal, f 2.8, c 3.4, p 6.5)
Ingredients:
– 1 cup of grated Pumpkin (120gr)
– 1 Egg
– 3 TBSP of Protein powder (20gr)
– 1 tsp of Nut butter (5gr)
– 1/2 tsp of Baking powder (2gr)
– 1/4 tsp of Cinnamon (1gr)
– 4 tsp of Ricotta cheese (20gr)
Bake at 360F/180C for 20-25 minutes.
Method:
1. Grated Pumpkin, Egg, Protein powder, Nut butter, Baking powder, Cinnamon — Mix — Pour into muffin molds
2. Ricotta cheese — Add 1 teaspoon in the center of each muffin — Bake at 360F/180C for 20-25 min. — Let the muffins cool — Enjoy!
Tips:
You can use any flour instead of protein powder.
Use low-fat Ricotta to increase the protein amount and reduce the fat content.
You can skip ricotta cheese.
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