🦶 STOP taking Vitamin D without this! Dr. Tom Biernacki, dual board-certified podiatrist, reveals the #1 Vitamin D danger — and it’s NOT what you think. Learn about Vitamin D side effects, toxicity, deficiency, co-factors (K2, Magnesium, Omega-3), dosage, and more!
77%+ of North Americans are Vitamin D deficient. Mainstream media scares you about “Vitamin D toxicity” — but the real crisis is deficiency, not overdose. Dr. Tom Biernacki, who has treated tens of thousands of patients with Vitamin D deficiency and its downstream effects (bone loss, immune dysfunction, cardiovascular issues, mood disorders, autoimmune conditions), breaks down everything you need to know about Vitamin D supplementation — backed by PubMed-cited research.
In this video you’ll learn:
✅ Why Vitamin D deficiency is so common
✅ The health benefits of Vitamin D beyond bone health
✅ Why Vitamin D works best with Vitamin K2, magnesium & omega-3
✅ Vitamin D3 vs. D2: which is better?
✅ Signs of Vitamin D deficiency and how much you should take
✅ The truth about Vitamin D toxicity
✅ The #1 Vitamin D mistake most people make
⏱️ TIMESTAMPS:
0:00 — STOP Taking Vitamin D Without This!
1:10 — Vitamin D Deficiency Explained
2:30 — How Vitamin D Works
6:00 — How Much Vitamin D Should You Take?
7:44 — Vitamin K2, Magnesium & Omega-3
15:00 — Vitamin D3 vs. D2
17:00 — Signs of Deficiency
19:00 — Sun Exposure & Vitamin D
24:40 — Vitamin D Toxicity Myths
33:29 — The #1 Mistake
34:30 — Practical Summary
🔗 RELATED VIDEOS:
🔴 Vitamin D Sunlight LIE —
🔴 Magnesium Threonate —
🔴 The Full Magnesium Secret —
🔴 Reverse 90% of Diabetes with this Diet —
🔴 Best Diabetic Foods —
🔴 How to Know Your Heart Is Not Well —
🔴 Reverse Clogged Arteries —
🔴 Diabetic Neuropathy [Peripheral Neuropathy] —
🔴 10 Best Diabetic Vitamins —
🔴 Morning Drink —
🔴 Skin Signs of High Blood Sugar —
🛒 DR. TOM’S RECOMMENDED PRODUCTS:
☀️ UV Sun Lamp: —
💊 Vitamin D3 & Vitamin K2 Supplements:
🔹 Liquid D3 + K2 —
🔹 Best Vitamin D3 —
🔹 Best Vitamin D3 + K2 —
🔹 Best Vitamin D3 5000 —
🔹 Vitamin K2 MK7 —
🧲 Best Magnesium Supplements:
🔹 Best Magnesium L-Threonate —
🔹 Best Magnesium Citrate —
🔹 Magnesium Citrate Powder —
🔹 Best Magnesium Glycinate —
🔹 Magnesium Glycinate Powder —
🐟 Omega 3 Fatty Acid Supplements:
🔹 High % EPA & DHA Omega 3 —
🔹 Best Vegan Omega 3 —
🔹 Best Omega 3 1,000 —
🛒 All Recommended Products: —
Multivitamin:
Multivitamin for Men:
Multivitamin for Women:
📍 Visit us at Balance Foot & Ankle in Michigan or book your consultation today:
📞 Call us at: (810) 206-1402
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⚠️ DISCLAIMERS:
Dr. Tom Biernacki, DPM — dual board-certified podiatric physician & foot/ankle surgeon, licensed in Michigan. This video is for educational purposes only and is NOT a substitute for professional medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider for proper diagnosis and treatment.
This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. Check with your doctor before using any product!
#vitamind #vitaminddeficiency #vitamindtoxicity #vitamink2 #magnesium #omega3 #vitamind3 #vitamindeficiency #supplements #health #vitamindbenefits #lowvitamind #vitaminddosage #vitamindsupplements #bonehealth #immunesystem #calcium #cofactors #antiinflammatory #nutritionaldeficiency
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Related Videos:
The Full Magnesium Secret: https://youtu.be/YrKtsO9rXcY
Magnesium Threonate: https://youtu.be/-AX_LXYFCTI
Vitamin D: https://youtu.be/E9hjyvOPNz4
Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk
Best Diabetic Foods: https://youtu.be/jLID96VA7j0
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo
Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
Morning Drink: https://youtu.be/YOFrlc10E4E
Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: https://youtu.be/esTz-_Mpm4Q
Liquid D3 + K2: https://geni.us/LiquidVitD3K2
Best Vitamin D3: https://geni.us/VitaminD3-10k
Best Vitamin D3 + K2: https://geni.us/VitaminK2D3
Best Vitamin D3 5000: https://geni.us/VitaminD3-5000
Vitamin K2 MK7: https://geni.us/VitaminK2
Best Magnesium Supplements:
Magnesium Video: https://youtu.be/5DzSw8Ynhpo
Best Magnesium L-Threonate: https://geni.us/Magtein
Best Magnesium Citrate: https://geni.us/MagCitrate
Magnesium Citrate Powder: https://geni.us/MagCitratePowder
Best Magnesium Glycinate: https://geni.us/MagGlycinate
Magnesium Glycinate Powder: https://geni.us/MagPowder
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg
Best Vegan Omega 3: https://geni.us/VeganOmega-3
Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000
Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500
Best Krill Oil: https://geni.us/BestKrillOil
Multivitamin:
Multivitamin for Men: https://geni.us/MultivitaminMen
Multivitamin for Women: https://geni.us/MultiVitaminWomenhttps://www.youtube.com/s/gaming/emoji/7ff574f2/emoji_u1f449.png
Are you taking Vitamin D by itself, or do you pair it with K2, magnesium, or omega-3s? Share your routine below 👇
Taking vitamin d made me feel like shit bloated , weak, insomnia its trash. Just use a UVB lamp
I took 2000iu of Vitamin D3 plus K2 200mcg for five days. Got some insane panic attacks at night belching, nausea, dry mouth, 160 high blood pressure. Crazy it has been three days since stopping and it is not getting better. Any advice? Anyone with similar experience?
i think you are right we doing mistake
Always take Vit D3, K2 and Magnesium together. 100 mcg of K2 per every 1000 IU of D3.
I read you should take k2 in trans form and that you shouldn’t combine them at the same time because they compete
5000IU D3+k2 gave me palpitations and restlessness and anxiety. So I stopped and haven’t had palpitations since. And it was a third party tested, trusted brand.
Would topical magnesium help?
Your numbers are incorrect with regards to how much Vitamin D your body will produce from sunlight. VERY WRONG.
When thinking about Vitamin D toxicity, consider this…most Americans know that exposure to high amounts of UV light, such as direct sunlight, is a cause of skin cancer. Therefore, most people limit their sun exposure. However, if you are light-skinned and outside in the direct sunlight with your arms and legs exposed, your body will produce 10,000 IU in 30 minutes. If you are limiting your sun exposure, and you should be, supplementing with 10,000+ IU/day is not even close to causing toxicity.
Thank you for the education. I did not realize vitamin D was a hormone.
Where have you been?
Do you have any thoughts about using EDTA to help reduce plaque in the arteries. IV might be more efficacious than oral. Thank you
Tip: Always look up every medication you are using, both prescribed and OTC. I was hydroxychloroquin for arthritis. After spending all summer in the sun, my level was 27. Hydroxychloroquin interferes with vitamin D production. I was absolutely disgusted
Hej vad skall värdet. Ligga på
JUNK VIDEO.
Omg hi thank you for all of this Dr I'm learning so much God bless you
Really excellent video (and I watch a LOT of health/medical videos)! Thank you sooooo much!!! ❤❤❤
Thank you so much!
Safety Concerns:
Cholecalciferol rodenticide is a potent poison that can be harmful to non-target animals, such as pets and wildlife. It is important to use it according to label instructions and to avoid contact with humans and other animals.
Why do some people bring this up? Is it the same VD?
I’m confused how is this related to feet? Weren’t you a foot doctor only?
"I've tried other Vitamin D3 supplements before but they didn't work for me. Hopefully, Planet Ayurveda's Vitamin D3 is better
👌
Great video! In the discussion (27 minute mark) amounts to take of Vit D:
Dr Rhonda Patrick says a good guideline is 1,000iu for every 25 pounds you weigh.
Moved to Maine, now low vitamin D . Doc has me on 50k cap. Per week for three months. Does this sound right? Oh had a splenectomy as well.
i still believe that dyes are the absolutely last test you should consider..I firmly believe those tests come with real immediate risk..didn't say di nothing!..just respect the risks!
Thank u for the video. I put u thumb up. But IMHO it's too impacted. Too much heavy-duty info in 1 long video.
Sorry Doc..im confused…vit.D3 in the same time with K2 or, as say your colleagues, K2 have a take 6hours after? Tks
I'm from India and I was diagnosed with low Vit D3. I took D3 supplement for 6months and I was diagnosed with Hypervitaminosis D (> 154)!!! It sucks!!! I have so much pain in my joints and my muscles hurt a lot. I'm drinking a lot of water now to bring it down. After 2.5 months of stopping Vit D3 supplements, it has come down to 134 which is still high. Vitamin D toxicity is really bad.
✔
Thank you Dr. 👍
Very detailed information. Thank you for this outstanding video!
Very jnformative
Big pharma hates high doses of D3.
Highly recommend much higher vitamin D dose daily (40 K IU minimum). High enough Vit D can activate a secondary turbo charged disease CURING system! Must do homework, Must ofc have to include proper cofactors to help Vit D work.
Multivitamins really?! Dude why would you recommend them! Poor quality, many are wrong / poorly absorbed, low dose types of vitamins / minerals ugh!
ALL docs have to know your info is being hobbled by big pharma who WILL protect their profits by misleading YOU! One way they do is only use synthetic vitamins in studies they fund (BP funds most studies). Do homework on other underhanded study practices too! FYI big pharma owns some vitamin companies also!
Big tobacco bought big food… evils gonna evil! …horrible chemicals in processed foods has been stepped up (compare american to better / healthier european version of product ingredients) doing far more damage… Vit D is harder to get than thought…put these processed foods in the mix…still can cause vit D deficiency even worse now
حلقة شيقة ومفيدة جدا إلا ان الترجمة للعربية سيئة جدا واللهجة المنطوق بها غير مفهومة جيدا.
Interesting and helpful subject and explanation, but the Arabic translation dialect is not totally understood, I think it’s better if you kept in English or changed the one who’s speaking in Arabic .
Dr. pl say for Vegans what subsritutes food etc…🎉🎉❤❤
Your Videos are very Pleasant to see and Learn from…💯🥰💜💜💜💜🙏🏼
Did Somebody like Dr.Fauci tell you that VITAMIN D is bad for People…😑😑
Wat een belachelijke, fake nasynchronisatie!
The k1 (as phylloquinone) not the other one which you’ll find in general supplements. (I found one that’s that, it’s from Solaray.) it turns into mk4 in the body if necessary. I have tried the mk7 and it makes me kinda off, don’t like it. The mk4 is a huge estrogen reducer, fwiw