Get the Highest Quality Electrolyte . If you love coffee you have to add this to your coffee and see how much more you can get out of it. Adding supplements to your coffee might promise health benefits, but does it actually work? I evaluate the evidence for common ingredients to separate scientific hope from marketing hype.
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Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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🔥 Watch more life saving videos… 🔷 The Truth About Creatine Melting Belly Fat https://www.youtube.com/watch?v=hRc4-nhg3EE&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29
🔷 What If You Stop Eating Sugar For 30 Days? https://www.youtube.com/watch?v=XS_kjTAnpP0&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29
I drink a cup of strong coffee every morning, I make it in my moka coffee maker, I add a teaspoon of mushroom coffe and one crushed clove., with a splash of nut milk, ( soy, oat or coconut, depends what I have on hand) a 5mg of creatine, so e cinnamon and sometimes cocoa powder
Cayenne pepper is a good additive
I think one of the biggest mistakes people make when trying to lose weight is making everything too complicated. Nora Renwick’s The Deficit Method is worth checking out if you want to understand the basics and learn more about creating a realistic approach to nutrition.
I used to add collagen to my bulletproof coffee but I stopped a few years ago because it didn’t feel that impactful. I started taking creative gummies which work differently but helps a lot when I don’t get a full nights sleep.
👍👍👍👍👍👍👍👍👍👍.
MCT oil, 1 tablespoon daily
Thank you Doctor you are wonderful 🙏🏽
alter my coffee…? An abomination ! say!😉
For a while the trend was mushroom coffee, since certain types of exotic mushrooms are considered "superfoods" that people should consume unlimited quantities of for unproven results. Well, I happened to have both white and brown mushroom powder that I use for flavoring in soups and stews. So I added some. Tasted like mold, or dirt. Yecch. Would not recommend.
❤️⛹🏽♀️⛳️💫🐳
Kiitos!
Two lines and a drink, then coffee for me.
Interesting
i stppped drinking coffee for a few days and naturally lost 1-2 kg, sometimes you need to give your coffee drinking a break. Too much of the same thing
i like how he gives a quantity of each ingredients and unfortunately any of these ingredients would not make my coffee taste good so no thanks
If you are taking creatinine do you have to check your kidney out put?
There is always unhealthy benefits when you ingest too much. Enjoy your vice
What if I use a K or Nespresso machine, how many Milligrams ?
I stopped having coffee first thing in the morning and started having 32oz of water with sea salt. It took away the morning cravings but after a few hours, I'll have my coffee with 2 table spoons of grass fed butter.
Most people drink Coffee flavored cake😂.
Why doesn't anybody recognize the value of ketones for seniors brains ??
I use ketone salts, cacao,creatine,citreline, nattokinase.
Ketones will keep brain cells alive that can't use sugar anymore.
I drink it black with cayenne pepper, coconut oil or Mct oil and cinnamon.
some people claim the caffeine counters the effect of creatine in coffee? anyone know for sure?
Is coffee good for prostate ?
Has it been recently proven that caffeine negates creatine?
One hour before exercise? What exercise?😂
☕️ This gave me a boost I like these ideas 💡 and do most of them. I will try more.
Greetings from India! Dr. Ekberg deserves a Nobel Prize for his wonderful health information!
My wife, family & friends call me the madd scientist . I just have a camping stainless percolator pot & a hot plate. Also use a 8 cup pyrex measuring cup/bowl. I microwave the water to a boil , then pour the hot water over the filtered coffee in the pot. I get fast and complete mileage of my coffee rinds. Thanks, will try items.
Ekberg vs berg vs berry war he he
Was macht man gegen Übersäuerung durch Kaffee? Natron oder Kaffee weglassen?
Bei mir gibt es nur Ceylon Zimt aus dem Reformhaus.
Gracias
What about tumeric?
Creatine and caffeine can result in explosive diarrhoea in many people. So don’t go doing this for the first time before jumping in the car and getting stuck in traffic.
I add ginger to my coffee.
Excellent Video – Thanks Doc
I put some salt in it. Nothing more, nothing less.
Another kiropricktor😂 why not 28 days?
And what about honey? I drink my coffee with that.
What about freeze dried?
Caffeine works by masking your body's natural mechanism for telling it it needs rest. I take a neurotropic that has coffee extracts without the caffeine. I wonder if some of the stated benefits of drinking coffee have to do with reduced calorie intake by coffee drinkers. I sonder if any studies have been done on that.
6:24 Cloves
9:21: Collagen
11:52 Cinnamon
15:33 MCT Oil
18:54 Creatine
Honestly, I really like drinking high-quality coffee, but I've noticed that when I drink too much of it regularly, it starts affecting me negatively. I get more stomach problems, headaches, and poor sleep. It’s not that I can't fall asleep after drinking coffee, it doesn't work that way on me, but in general, I wake up feeling unrefreshed, so im not drinking much now and im doing detox time to time and is much better, thank you
Thank you doc for helping 😇🌷