Pumpkin oatmeal (w/o toppings 303kcal 10.4/36.4/10)
Ingredients:
– Butter
– 1/2 cup of cubed Pumpkin (100gr)
– 1/2 cup of Milk (120gr)
– 1/2 cup of Water (120gr)
– 1/4 cup Steel cut oats (40gr)
– 1/4 tsp of Cinnamon
Toppings:
– 1/2 cup of Yogurt (120gr)
– Pumpkin seeds
Method:
1. Butter — Melt in a pot
2. Cubed Pumpkin — Add — Fry for 3-5 min. until slightly soft
3. Milk, Water — Add — Bring to boil
4. Steel cut oats — Add — Mix well — Cook on low-medium heat for 20-25 min. stirring occasionally
5. Cinnamon — Add — Mix well — Leave for 5-10 min. under the lid — Transfer to a plate
6. Yogurt — Add
7. Pumpkin seeds — Sprinkle on top — Enjoy!
Tips:
Cut the pumpkin for smaller cubes to reduce cooking time.
You can use any type of milk.
You can use Rolled oat instead of Steel cut oats. Then cook the oatmeal for 15-20 minutes.
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