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India gets abundant sunlight and consumes plenty of dairy, so why are Vitamin D and B12 deficiencies still so common? This video uncovers the surprising lifestyle, diet, and absorption factors behind these deficiencies, the truth about supplements, and how too much Vitamin D can become dangerous. We also examine a shocking Chandigarh case linked to excessively fortified cooking oil and explain how to approach vitamin testing, food, and supplementation more safely.
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sadi
saadi
D rise 60 k sachet
Vitamin D india me nhi chahiye ye germani me hi thik hai
Bye bye from India 🤣
Can we take neurobion forte for b12 deficiency
The Vitamin B12 he is mentioning continuously is specifically (cobalamin) yes that does not exist in nature then how are the other non vegetarian sources getting it….
Simple because the break B9 & B16 with help of iron and magnesium and both should be surplus that is extra in your diet for your diet to start breaking it into extra nutrients b12 and b6…..
Now since our diets lack basic minerals and water also lacks basic minerals due to artificial purification systems this creates a cycle of deficiency…..
Great analysis
12:03 😂
7:40
Chicken liver, and other livers are best sources of b12, 16 grams of it has 2.2 -2.6μg approx, daily needed 2.2 according to Indian standards and eu says 2.4μg, 500ml milk also has 2.2 micrograms, idk if thats absorbs fully, research abt it!
❤❤❤❤❤ ध्रुव
Very helpful video
❤❤❤❤❤
Mere to haemoglobin hi 5 h
Mujhe bhi vitamin d ki kami hai😢
Mujhe bhi vitamin d ki kami hai😢
Rathi ap ka analyces kamaal hota h aur apka bolnay ka style perfect h, iam from pakistan
Good information 👍👍
Stop spreading fake news let the doctors decide dont decide to take vitamin d on your own
Dude that is a Congress run state lol good luck
Dhruv rathi je ap please Zubeen Garg ka upar ak or vedio banau na please, please, please,😢 Zubeen Garg ko marna bala ak kade bahar aya hai , or galat Ho raha hai , Zubeen Garg ko justice nahi mila hai😢😢😢😢
Tbh i dont even believe studies anymore. Without knowing who funded the studies.
My D3 is 8.86 and B12 is 320😢😢
Hi i am from Pakistan please make a video about thyroid disease which is now very common in asian specially females now Male also having problem i am also a victim of this disease thank you.
Why are you making videos funded by foreign sources?
Mera to vitamin B12 bilkul katam hai
Dylisis ki bimari bahut teji se baad rahi h
I love Dhruv Rathee from Pakistan ❤❤
Boycott Dhruv 🎉🎉🎉🎉
😂😂without physical activites all of these not enough😂😂
Vitamin d3 10.8 b12 187
Aaj pata chala mujhe Dhruv Bhai Vegitarian hai 😊
Are yaar mujhe too hamesha neend aati hai…..aab mujhe ye sab vitamins level check karna padega…..firse paise fukne padenge
make video on magnesium glycinate