Dr. Rowe shows a median nerve glide that can help relieve carpal tunnel syndrome numbness and pain within seconds.
Carpal tunnel syndrome is an overuse injury where repetitive hand and wrist movements irritate and inflame the median nerve. The common symptoms of this are numbness, tingling, pain and weakness in (and around) the thumb, pointer finger, and middle finger.
This exercise can be done at home, requires no equipment, and can be done throughout the day.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#carpaltunnel #carpaltunnelsyndrome #mediannerve
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My hand went numb on the wall but it worked. 29 years old just diagnosed with carpal tunnel… I’m not ready for a lifelong of surgery on it plus having endometriosis surgery for life
ngl, this works pretty well. bourbon also helps.
Ouch
Thank you
I tried, hands hurts really bad😭
It definitely helps
thank you man you saved my life, i have more than 2 years a wrist pain and this exercise was relife my pain, i tried a few exercises and only this exercise help my pain
One of the videos I come back tp for relief. This and his longer video gives me relief for months.
My tingles only happen when I move them rapidally but it’s in all 5 fingers. What can this be?
🙏🙏🙏🙏🙏
What's it mean when it makes it worse?
O problema está no pescoço, vértebras aproximadas. Eu fui diagnosticado a mais de 20 anos e nunca fiz cirurgia.
I’m an orthodontist having experienced carpel tunnel first time and this helped so much!
Does anybody else have so much hyper mobility it didn’t work? 🤧 Especially on the side that hurts the most normally 💀😭 I was so excited normally your the best for advice idk why it didn’t do anything really I could twist my arm all the way around almost and press into the wall and my head drops down so far I’m pushing my ear into my shoulder:(
Magnus Carlsen
I will try it and then will tell you about the results.
That felt soooo guddd thank you lawd thank you doctor 😩😩😩
This works amazingly!! So grateful for this technique. Thank you so much!
Went to the doctor and told me to have surgery, since I was afraid of that surgery,better to do this kind of hand therapy..hope this will help the pain end..
Thank you soo much. This really works.
Wow! Thank You!❤🎉😊
One of my favorite Docs’, 🤘
This helped a lot. Thank you Sir ❤
I would put my fingers in the door cracks and pull my hand.
Please tell another excercise for heel pain , and this exercise is very helpful, I use this exercise only one time it's so better thankyou
I will give this a try its been 3 nights now i cant sleep at night because the pain is not tolerable it really hurts.i cant even open my hand straight it hurts really bad 😭😭😭
You are the best
Effective!
Thank you, Dr. Rowe! Got relief in my right hand (pain and numbness) within a few minutes! 🥳 Been hurting for the past 2 days! 😞 Going to continue this as needed and share with others experiencing the same!
YOOOO, MY GUY. I havent felt any sort of immediate relief in weeks
Yoyoyoyoyo
It keeps me up at night for months now and i cant sleep. I lose all feeling in my fingers and my whole arm burns. Im losing my mind after months of no sleep and it's ruining my life
Thankyou so much. Such a huge difference after just first time trying. I was in a lot of pain and I already feel better.
How can you do it when it hurts so much
Instant relief. Thank you Doctor
Jesus Christ, I've been hurting bad the past year and wow! I'm thinking this is going to help. I fish A LOT in Florida and catch good sized fish and gripping the rod 😂 with a 50 lb fish wears on you
OMG! RELIEF! ❤
So painful I can't 😭😭😭
Thankyou for sharing this video.. ❤❤❤
Nothing is working this morning. I feel like I'm gonna die. I can't take this pain.
I would share your work a million times, thanks
Hi Sir,
is carpal tunnel symptoms are like these ?
1. arm tightness with snake movement pain from wrist to shoulder
2. numbness happens if arm bends with angle and it awakens from sleep with jerk
3. during numbness or tightness shortness of breath happens
if yes what are the causes for this issue and are these exercises help to reduce this issue ?
So thankful, very helpful stretch! Most helpful I’ve tried!
Omg
Is it also work for cubital tunnel syndrome
❤❤❤❤❤😊🇵🇰👍💜❤️
Thanks a million !! Your are not lying about the "Instant relief" part !!!
I felt numbness in my fingers while doing this but felt relieved after
I have been doing this exercise for two days now my carpal tunnel syndrome is already much much better. Thank you so much for this very very effective exercise.
How many time a day? Thanks u😊